Sat 2nd Jan 2021 at 9:00am by tricialitt

Run > General

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Time
2:55:45
Miles
13.27
Min/mi
13:15
Pacing
46%
WAVA
44.74
Stride(cm)
75
Cals
1189
Cadence
163
Asc(m)
275
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:50/m) 52cal 4.68/6.41mph
2) 0.62m - 7:00(11:15/m) 58cal 5.33/6.49mph
3) 0.62m - 7:28(12:00/m) 58cal 5/6.47mph
4) 0.62m - 8:03(12:57/m) 56cal 4.63/7.35mph
5) 0.62m - 7:28(12:01/m) 56cal 5/6.03mph
6) 0.62m - 6:54(11:06/m) 62cal 5.4/6.32mph
7) 0.62m - 8:24(13:31/m) 53cal 4.44/6.24mph
8) 0.62m - 19:18(31:03/m) 40cal 1.93/5.89mph
9) 0.62m - 6:38(10:40/m) 61cal 5.62/6.53mph
10) 0.62m - 6:54(11:05/m) 58cal 5.41/6.91mph
11) 0.62m - 6:18(10:09/m) 59cal 5.91/6.47mph
12) 0.62m - 7:33(12:09/m) 57cal 4.94/6.66mph
13) 0.62m - 7:02(11:19/m) 60cal 5.31/6.07mph
14) 0.62m - 7:50(12:37/m) 56cal 4.75/6.24mph
15) 0.62m - 12:24(19:58/m) 50cal 3.01/6.07mph
16) 0.62m - 6:35(10:36/m) 60cal 5.66/6.59mph
17) 0.62m - 7:34(12:10/m) 56cal 4.93/6.2mph
18) 0.62m - 6:41(10:45/m) 59cal 5.58/6.39mph
19) 0.62m - 7:32(12:07/m) 57cal 4.95/6.64mph
20) 0.62m - 7:31(12:06/m) 57cal 4.96/6.05mph
21) 0.62m - 8:20(13:25/m) 50cal 4.47/6.49mph
22) 0.22m - 4:21(19:33/m) 14cal 3.07/4.82mph

7:58 7:00 7:28 8:03 7:28 6:54 8:24 19:18 6:38 6:54 6:18 7:33 7:02 7:50 12:24 6:35 7:34 6:41 7:32 7:31 8:20 4:21

Pace

27%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:33	6:33	13:07	169 118-190	20/15
1.00	12:04	5:31	11:02	170 120-190	1/22
1.50	18:10	6:06	12:12	168 120-188	3/3
2.00	24:02	5:51	11:43	168 120-186	21/5
2.50	30:46	6:44	13:28	156 120-188	11/20
3.00	36:48	6:02	12:05	170 132-180	7/11
3.50	42:22	5:34	11:08	175 120-180	6/6
4.00	47:47	5:25	10:49	171 120-178	5/6
4.50	59:36	11:50	23:40	137 94-176	23/2
5.00	1:12:43	13:06	26:12	160 120-186	10/20
5.50	1:18:15	5:32	11:04	175 120-188	5/22
6.00	1:23:15	5:00	10:01	182 130-188	2/3
6.50	1:29:05	5:50	11:39	163 128-184	19/5
7.00	1:34:02	4:57	9:54	179 176-186	10/17
7.50	1:40:32	6:30	13:01	161 120-180	4/8
8.00	1:46:04	5:32	11:03	176 132-180	7/6
8.50	1:52:01	5:57	11:54	165 112-180	6/4
9.00	2:03:47	11:47	23:34	138 96-178	21/15
9.50	2:09:05	5:17	10:35	182 130-190	9/13
10.00	2:14:25	5:20	10:40	174 120-186	1/13
10.50	2:20:41	6:16	12:32	157 120-184	13/1
11.00	2:26:13	5:32	11:05	175 120-186	13/11
11.50	2:32:15	6:02	12:04	161 112-180	7/18
12.00	2:37:34	5:19	10:38	176 122-178	5/6
12.50	2:43:51	6:17	12:34	166 120-180	6/5
13.00	2:50:27	6:36	13:12	152 108-178	7/4
13.27	2:55:46	5:19	19:36	128 92-174	18/1

Elevation

Asc 275m, Range 27m, Flat prediction 2:49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.6%	32:08
22 12.2%	22:38
21 14.4%	24:19
18 4.4%	12:53
14 1.3%	11:55
13 1.2%	10:57
See your biggest climbs

Cadence

163 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	178	11	2:07:08	11:36
Walk	27.5	127	2.3	48:25	20:56
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.49%	More
800m	4:54	9:51	46.16%	More
1km	6:14	10:01	47.20%	More
Mile	10:22	10:22	48.09%	More
5k	34:18	11:02	50.82%	More
5 miles	1:01:30	12:18	46.33%	More
10k	1:15:23	12:08	47.35%	More
10 miles	2:12:43	13:16	44.39%	More
Half	2:51:38	13:06	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.03
5km	37:43	12:08	46.22
5M	1:02:27	12:29	45.62
10km	1:18:38	12:39	45.40
10M	2:10:13	13:01	45.24
Half	2:53:22	13:14	44.42
20M	4:31:29	13:34	44.73
Mara	6:01:27	13:48	44.55

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