Fri 1st Jan 2021 at 3:00pm by tricialitt

Walk > General

  • Time
    1:36:59
  • Miles
    4.61
  • Min/mi
    21:02
  • Stride(cm)
    62
  • Cals
    308
  • Cadence
    123
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:06:25(21:23/m) 205cal 46/70rpm 2.81/12.88mph
2) 1.5m - 30:33(20:21/m) 103cal 54/67rpm 2.95/3.53mph
1:06:25 30:33

Pace

8% 1% 7% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:03 122 106-130 1/15
0.25 5:56 2:26 19:25 122 120-130 8/1
0.38 8:12 2:16 18:08 120 120-120 3/4
0.50 9:58 1:46 14:07 120 120-120 4/2
0.63 12:21 2:23 19:08 124 120-134 5/8
0.75 14:24 2:03 16:20 121 120-126 5/5
0.88 16:35 2:11 17:32 125 120-132 1/4
1.00 18:43 2:08 17:04 125 120-140 0/6
1.13 20:56 2:13 17:41 124 120-134 0/2
1.25 23:07 2:11 17:28 120 120-120 2/1
1.38 25:26 2:19 18:29 120 120-126 2/1
1.50 27:42 2:17 18:15 122 120-132 4/1
1.63 30:05 2:23 19:01 123 118-128 10/0
1.75 33:15 3:10 25:20 118 108-124 18/0
1.88 35:44 2:28 19:48 119 114-130 21/0
2.00 37:58 2:14 17:56 126 120-132 15/0
2.13 40:40 2:42 21:37 121 114-128 6/1
2.25 47:47 7:07 56:53 121 114-128 11/0
2.38 50:21 2:34 20:33 126 120-134 2/14
2.50 52:36 2:15 18:03 127 120-132 1/10
2.63 55:08 2:32 20:13 127 122-132 0/14
2.75 57:40 2:32 20:18 127 122-132 0/20
2.88 1:00:02 2:21 18:52 126 120-132 0/18
3.00 1:02:22 2:20 18:43 123 120-132 0/12
3.13 1:06:43 4:21 34:50 119 114-120 1/2
3.25 1:09:36 2:53 23:03 125 114-132 1/4
3.38 1:11:59 2:23 19:03 129 126-132 0/2
3.50 1:14:35 2:36 20:50 124 120-132 1/1
3.63 1:16:53 2:18 18:23 129 126-132 2/0
3.75 1:19:12 2:19 18:32 125 118-130 7/0
3.88 1:21:35 2:23 19:04 122 120-126 1/4
4.00 1:23:56 2:21 18:45 125 120-130 4/2
4.13 1:26:15 2:19 18:33 126 120-132 1/4
4.25 1:28:30 2:15 18:01 122 120-128 8/1
4.38 1:30:48 2:18 18:22 125 120-132 0/5
4.50 1:33:28 2:40 21:23 122 114-132 2/2
4.61 1:36:59 3:31 32:20 110 88-120 24/0

Elevation

Asc 186m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.3% 23:04
27 17.9% 33:21
10 1.1% 19:22
See your biggest climbs

Cadence

123 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:20 16:45 More
1km 10:27 16:48 More
Mile 17:09 17:09 More
5k 1:05:33 21:06 More

Predictions

Dist Time Per Mile
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