Fri 1st Jan 2021 at 3:00pm by tricialitt
Walk > General
-
Time
1:36:59
-
Miles
4.61
-
Min/mi
21:02
-
Stride(cm)
62
-
Cals
308
-
Cadence
123
-
Asc(m)
186
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 1:06:25(21:23/m) 205cal 46/70rpm 2.81/12.88mph
2) 1.5m - 30:33(20:21/m) 103cal 54/67rpm 2.95/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:30 |
3:30 |
28:03 |
122 106-130 |
1/15 |
0.25 |
5:56 |
2:26 |
19:25 |
122 120-130 |
8/1 |
0.38 |
8:12 |
2:16 |
18:08 |
120 120-120 |
3/4 |
0.50 |
9:58 |
1:46 |
14:07 |
120 120-120 |
4/2 |
0.63 |
12:21 |
2:23 |
19:08 |
124 120-134 |
5/8 |
0.75 |
14:24 |
2:03 |
16:20 |
121 120-126 |
5/5 |
0.88 |
16:35 |
2:11 |
17:32 |
125 120-132 |
1/4 |
1.00 |
18:43 |
2:08 |
17:04 |
125 120-140 |
0/6 |
1.13 |
20:56 |
2:13 |
17:41 |
124 120-134 |
0/2 |
1.25 |
23:07 |
2:11 |
17:28 |
120 120-120 |
2/1 |
1.38 |
25:26 |
2:19 |
18:29 |
120 120-126 |
2/1 |
1.50 |
27:42 |
2:17 |
18:15 |
122 120-132 |
4/1 |
1.63 |
30:05 |
2:23 |
19:01 |
123 118-128 |
10/0 |
1.75 |
33:15 |
3:10 |
25:20 |
118 108-124 |
18/0 |
1.88 |
35:44 |
2:28 |
19:48 |
119 114-130 |
21/0 |
2.00 |
37:58 |
2:14 |
17:56 |
126 120-132 |
15/0 |
2.13 |
40:40 |
2:42 |
21:37 |
121 114-128 |
6/1 |
2.25 |
47:47 |
7:07 |
56:53 |
121 114-128 |
11/0 |
2.38 |
50:21 |
2:34 |
20:33 |
126 120-134 |
2/14 |
2.50 |
52:36 |
2:15 |
18:03 |
127 120-132 |
1/10 |
2.63 |
55:08 |
2:32 |
20:13 |
127 122-132 |
0/14 |
2.75 |
57:40 |
2:32 |
20:18 |
127 122-132 |
0/20 |
2.88 |
1:00:02 |
2:21 |
18:52 |
126 120-132 |
0/18 |
3.00 |
1:02:22 |
2:20 |
18:43 |
123 120-132 |
0/12 |
3.13 |
1:06:43 |
4:21 |
34:50 |
119 114-120 |
1/2 |
3.25 |
1:09:36 |
2:53 |
23:03 |
125 114-132 |
1/4 |
3.38 |
1:11:59 |
2:23 |
19:03 |
129 126-132 |
0/2 |
3.50 |
1:14:35 |
2:36 |
20:50 |
124 120-132 |
1/1 |
3.63 |
1:16:53 |
2:18 |
18:23 |
129 126-132 |
2/0 |
3.75 |
1:19:12 |
2:19 |
18:32 |
125 118-130 |
7/0 |
3.88 |
1:21:35 |
2:23 |
19:04 |
122 120-126 |
1/4 |
4.00 |
1:23:56 |
2:21 |
18:45 |
125 120-130 |
4/2 |
4.13 |
1:26:15 |
2:19 |
18:33 |
126 120-132 |
1/4 |
4.25 |
1:28:30 |
2:15 |
18:01 |
122 120-128 |
8/1 |
4.38 |
1:30:48 |
2:18 |
18:22 |
125 120-132 |
0/5 |
4.50 |
1:33:28 |
2:40 |
21:23 |
122 114-132 |
2/2 |
4.61 |
1:36:59 |
3:31 |
32:20 |
110 88-120 |
24/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:27 |
16:48 |
More |
Mile |
17:09 |
17:09 |
More |
5k |
1:05:33 |
21:06 |
More |
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