Sat 16th Jan 2021 at 4:00pm by 3M

Walk > General

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Time
40:49
Miles
1.02
Min/mi
40:01
Stride(cm)
41
Cals
188
Cadence
98
BPM
85
%MHR
53.9
B/mi
3410
Asc(m)
28
Surface
Road

Notes & Comments

Walking the toddler!

Split Summary
===
1) 1m - 37:52(37:52/m) 86/102bpm 177cal 15/79rpm 1.58/3.84mph
2) 0.02m - 2:57(1:59:24/m) 81/86bpm 11cal 1/52rpm 0.5/0mph

37:52 2:57

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:18	90 86-96	2817	100 92-108	1/3
0.13	4:05	2:07	33:54	85 81-92	2882	98 94-102	2/2
0.19	6:04	1:59	31:45	85 81-87	2699	97 90-104	1/2
0.25	8:08	2:05	33:17	87 80-93	2896	103 84-158	3/0
0.31	10:23	2:14	35:50	90 84-99	3225	85 80-88	2/2
0.38	12:51	2:28	39:28	82 74-91	3236	96 82-104	0/1
0.44	14:40	1:50	29:13	83 77-87	2425	96 88-104	2/1
0.50	16:58	2:18	36:45	83 75-89	3050	94 88-100	2/1
0.56	20:06	3:08	50:07	82 76-85	4110	97 84-154	1/1
0.63	22:32	2:25	38:47	82 78-86	3180	100 94-106	1/2
0.69	24:39	2:07	33:54	87 80-96	2950	112 94-152	3/0
0.75	27:57	3:19	52:59	94 86-102	4980	109 90-140	3/1
0.81	30:17	2:20	37:19	86 80-90	3209	95 88-104	2/1
0.88	32:41	2:24	38:16	84 79-88	3214	152 152-152	0/2
0.94	35:07	2:26	38:56	84 76-93	3270	92 90-94	1/1
1.00	37:53	2:46	44:19	85 78-95	3767	89 84-96	3/3
1.02	40:48	2:55	2:01:55	81 78-86	9876	-	2/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:57	More
800m	16:43	33:37	More
1km	22:14	35:47	More
Mile	37:44	37:44	More

Predictions

Dist	Time	Per Mile

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