Sat 16th Jan 2021 at 1:00pm by ChrisHB

Walk > General

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Time
27:01
Miles
1.36
Min/mi
19:52
Stride(cm)
68
Cals
186
Cadence
119
BPM
111
%MHR
68.3
B/mi
2212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 112/138bpm 142cal 61/69rpm 2.92/0mph
2) 0.36m - 6:27(18:11/m) 110/118bpm 44cal 57/66rpm 3.3/0mph

20:33 6:27

Pin Map

0mi in 0

Pace

22%

23%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:28	105 99-110	1414	133 118-136	1/2
0.13	1:45	55	14:36	109 106-113	1592	129 118-134	1/2
0.19	2:39	54	14:23	109 107-112	1569	130 124-134	1/3
0.25	3:33	54	14:18	105 103-107	1502	131 128-138	0/4
0.31	4:24	51	13:43	105 103-108	1440	131 128-134	1/1
0.38	5:15	51	13:30	108 107-109	1458	131 126-132	1/1
0.44	6:08	53	14:15	108 106-112	1539	129 118-132	1/2
0.50	7:01	53	14:10	111 107-121	1572	129 124-136	6/0
0.56	10:18	3:16	52:24	114 98-131	5973	126 114-134	0/4
0.63	13:39	3:21	53:41	103 88-118	5529	111 100-118	1/3
0.69	14:58	1:19	21:00	117 85-138	2456	109 104-112	4/1
0.75	16:08	1:10	18:38	118 114-121	2199	112 108-118	1/3
0.81	17:01	53	14:04	119 116-121	1673	117 112-122	1/2
0.88	18:18	1:18	20:46	124 114-134	2574	113 108-120	2/1
0.94	19:26	1:07	17:57	128 124-134	2298	112 108-116	3/0
1.00	20:34	1:08	18:13	111 104-127	2022	111 106-118	2/2
1.06	21:34	1:00	15:55	110 108-112	1751	114 104-132	4/0
1.13	22:39	1:05	17:27	112 108-118	1955	118 108-132	2/1
1.19	23:41	1:02	16:26	110 107-113	1808	112 108-118	2/1
1.25	24:44	1:03	16:48	108 106-111	1815	114 110-128	2/1
1.31	25:48	1:04	17:03	109 107-112	1858	114 112-118	3/1
1.35	27:00	1:12	29:17	109 106-111	3192	118 106-118	1/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	6:57	14:00	More
1km	10:44	17:17	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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