Sat 16th Jan 2021 at 3:00pm by Cornish Scouser

Cross > General

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Time
18:12
Miles
0.17
Min/mi
1:47:04
Cals
149
Cadence
116
BPM
111
%MHR
65.1
B/mi
11926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 18:12(1:48:24/m) 109/153bpm 149cal 59/92rpm 0.55/2.38mph

18:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:58	7:58	2:07:28	108 61-144	13766	118 118-118
0.13	13:43	5:45	1:32:07	111 67-152	10225	117 94-140
0.17	18:13	4:30	1:45:14	117 82-153	12312	114 96-180

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (180 max)

Cadence Chart

Cadence Bands

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