Sat 16th Jan 2021 at 3:00pm by JustCommando!

Walk > General

Follow User
0 👍

Time
1:19:23
Miles
3.48
Min/mi
22:49
Stride(cm)
61
Cals
375
Cadence
116
BPM
100
%MHR
60.4
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 101/118bpm 106cal 52/75rpm 2.72/3.63mph
2) 1m - 21:24(21:24/m) 99/113bpm 99cal 54/62rpm 2.8/3.65mph
3) 1m - 22:55(22:55/m) 98/121bpm 107cal 48/63rpm 2.62/3.99mph
4) 0.48m - 13:02(27:12/m) 102/133bpm 63cal 39/75rpm 2.21/3.76mph

22:03 21:24 22:55 13:02

Pace

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:48	98 88-107	2038	124 116-132
0.25	5:00	2:24	19:15	102 98-106	1964	125 120-130
0.38	8:03	3:02	24:20	96 83-104	2336	116 102-126
0.50	11:16	3:13	25:48	102 89-118	2631	114 86-150
0.63	13:52	2:35	20:42	104 94-111	2152	117 110-128
0.75	16:27	2:36	20:44	94 86-104	1949	117 110-120
0.88	19:06	2:39	21:09	104 94-113	2200	117 114-124
1.00	22:02	2:56	23:31	104 88-114	2445	114 102-120
1.13	25:09	3:07	24:55	99 91-113	2468	114 102-124
1.25	27:36	2:27	19:37	98 94-101	1922	117 108-124
1.38	30:16	2:40	21:20	95 89-100	2027	118 110-124
1.50	33:09	2:53	23:02	99 91-106	2281	109 88-120
1.63	35:41	2:32	20:14	100 94-107	2024	117 104-120
1.75	38:06	2:25	19:20	100 88-113	1933	118 114-122
1.88	40:41	2:35	20:41	103 94-109	2131	115 106-118
2.00	43:26	2:45	22:04	97 90-104	2140	115 108-120
2.13	47:43	4:17	34:12	95 85-106	3249	113 104-126
2.25	50:16	2:34	20:30	98 89-108	2009	119 104-124
2.38	53:43	3:26	27:28	96 80-121	2637	103 84-116
2.50	56:08	2:26	19:26	103 93-113	2002	120 106-126
2.63	58:49	2:40	21:22	97 90-104	2073	116 104-122
2.75	1:01:18	2:29	19:55	99 91-104	1971	117 114-120
2.88	1:03:45	2:28	19:41	105 99-110	2066	117 114-122
3.00	1:06:21	2:35	20:44	98 92-105	2031	119 110-124
3.13	1:08:59	2:38	21:08	99 92-107	2092	114 100-124
3.25	1:11:17	2:17	18:19	103 98-108	1887	120 114-124
3.38	1:13:39	2:22	19:00	101 99-105	1918	118 116-120
3.48	1:19:23	5:44	55:03	104 82-132	5726	104 38-150

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:43	19:33	More
1km	12:11	19:36	More
Mile	19:55	19:55	More
5k	1:08:15	21:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry