Sat 16th Jan 2021 at 3:00pm by Ferdi
Walk > General
-
Time
1:21:39
-
Miles
5.03
-
Min/mi
16:14
-
Stride(cm)
84
-
Cals
313
-
Cadence
118
-
BPM
95
-
%MHR
48.7
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:20:56(16:11/m) 94/120bpm 309cal 59/67rpm 3.71/4.78mph
2) 0.03m - 43(20:43/m) 114/119bpm 4cal 55/57rpm 2.9/3.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:15 |
4:15 |
17:01 |
95 80-103 |
1616 |
116 106-124 |
0/0 |
0.50 |
7:59 |
3:44 |
14:54 |
97 94-100 |
1446 |
125 118-128 |
0/0 |
0.75 |
11:41 |
3:43 |
14:51 |
94 90-99 |
1395 |
124 120-128 |
0/0 |
1.00 |
15:30 |
3:49 |
15:15 |
93 88-96 |
1418 |
125 120-128 |
0/0 |
1.25 |
19:10 |
3:40 |
14:39 |
95 92-98 |
1392 |
127 120-130 |
0/0 |
1.50 |
22:54 |
3:44 |
14:57 |
93 90-95 |
1390 |
125 120-128 |
0/0 |
1.75 |
26:39 |
3:44 |
14:58 |
92 90-94 |
1377 |
123 120-126 |
0/0 |
2.00 |
30:27 |
3:48 |
15:12 |
91 88-93 |
1384 |
122 120-126 |
0/0 |
2.25 |
34:28 |
4:01 |
16:06 |
93 86-102 |
1497 |
118 106-130 |
0/0 |
2.50 |
38:28 |
4:00 |
16:01 |
90 85-94 |
1441 |
120 118-126 |
0/0 |
2.75 |
42:38 |
4:10 |
16:39 |
91 87-95 |
1515 |
118 114-120 |
0/0 |
3.00 |
47:21 |
4:43 |
18:52 |
96 84-110 |
1812 |
115 104-130 |
0/0 |
3.25 |
51:30 |
4:09 |
16:36 |
95 91-100 |
1577 |
118 114-120 |
0/0 |
3.50 |
55:35 |
4:04 |
16:18 |
94 91-97 |
1532 |
119 116-120 |
0/0 |
3.75 |
59:41 |
4:06 |
16:24 |
96 91-99 |
1574 |
117 112-120 |
0/0 |
4.00 |
1:03:45 |
4:04 |
16:16 |
105 92-120 |
1708 |
117 110-120 |
0/0 |
4.25 |
1:08:07 |
4:23 |
17:30 |
108 93-116 |
1891 |
114 106-120 |
0/0 |
4.50 |
1:12:15 |
4:08 |
16:30 |
93 86-102 |
1535 |
116 110-120 |
0/0 |
4.75 |
1:16:22 |
4:08 |
16:30 |
88 84-95 |
1452 |
118 112-120 |
0/0 |
5.00 |
1:20:56 |
4:33 |
18:14 |
92 83-119 |
1677 |
115 102-120 |
0/0 |
5.03 |
1:21:39 |
43 |
21:03 |
113 106-117 |
2378 |
109 102-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:27 |
More |
800m |
7:19 |
14:44 |
More |
1km |
9:10 |
14:44 |
More |
Mile |
14:49 |
14:49 |
More |
5k |
48:51 |
15:43 |
More |
5 miles |
1:20:49 |
16:10 |
More |
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