Sat 16th Jan 2021 at 3:00pm by Ferdi

Walk > General

  • Time
    1:21:39
  • Miles
    5.03
  • Min/mi
    16:14
  • Stride(cm)
    84
  • Cals
    313
  • Cadence
    118
  • BPM
    95
  • %MHR
    48.7
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:20:56(16:11/m) 94/120bpm 309cal 59/67rpm 3.71/4.78mph
2) 0.03m - 43(20:43/m) 114/119bpm 4cal 55/57rpm 2.9/3.49mph
1:20:56 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 37% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 17:01 95 80-103 1616 116 106-124 0/0
0.50 7:59 3:44 14:54 97 94-100 1446 125 118-128 0/0
0.75 11:41 3:43 14:51 94 90-99 1395 124 120-128 0/0
1.00 15:30 3:49 15:15 93 88-96 1418 125 120-128 0/0
1.25 19:10 3:40 14:39 95 92-98 1392 127 120-130 0/0
1.50 22:54 3:44 14:57 93 90-95 1390 125 120-128 0/0
1.75 26:39 3:44 14:58 92 90-94 1377 123 120-126 0/0
2.00 30:27 3:48 15:12 91 88-93 1384 122 120-126 0/0
2.25 34:28 4:01 16:06 93 86-102 1497 118 106-130 0/0
2.50 38:28 4:00 16:01 90 85-94 1441 120 118-126 0/0
2.75 42:38 4:10 16:39 91 87-95 1515 118 114-120 0/0
3.00 47:21 4:43 18:52 96 84-110 1812 115 104-130 0/0
3.25 51:30 4:09 16:36 95 91-100 1577 118 114-120 0/0
3.50 55:35 4:04 16:18 94 91-97 1532 119 116-120 0/0
3.75 59:41 4:06 16:24 96 91-99 1574 117 112-120 0/0
4.00 1:03:45 4:04 16:16 105 92-120 1708 117 110-120 0/0
4.25 1:08:07 4:23 17:30 108 93-116 1891 114 106-120 0/0
4.50 1:12:15 4:08 16:30 93 86-102 1535 116 110-120 0/0
4.75 1:16:22 4:08 16:30 88 84-95 1452 118 112-120 0/0
5.00 1:20:56 4:33 18:14 92 83-119 1677 115 102-120 0/0
5.03 1:21:39 43 21:03 113 106-117 2378 109 102-114 0/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:27 More
800m 7:19 14:44 More
1km 9:10 14:44 More
Mile 14:49 14:49 More
5k 48:51 15:43 More
5 miles 1:20:49 16:10 More

Predictions

Dist Time Per Mile
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