Sat 16th Jan 2021 at 3:00pm by Wezza
Run > General
-
Time
1:16:48
-
Miles
7.75
-
Min/mi
9:55
-
Pacing
93%
-
WAVA
50.19
-
Stride(cm)
105
-
Cals
897
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:55(11:40/m) 26cal 5.15/5.82mph
2) 0.25m - 2:31(10:06/m) 29cal 5.94/6.24mph
3) 0.25m - 2:34(10:15/m) 30cal 5.85/6.22mph
4) 0.25m - 2:30(9:58/m) 29cal 6.02/6.26mph
5) 0.25m - 2:30(10:01/m) 29cal 5.99/6.22mph
6) 0.25m - 2:25(9:39/m) 30cal 6.22/6.62mph
7) 0.25m - 2:22(9:30/m) 29cal 6.32/6.45mph
8) 0.25m - 2:29(9:55/m) 30cal 6.05/6.51mph
9) 0.25m - 2:22(9:27/m) 28cal 6.35/6.35mph
10) 0.25m - 2:38(10:31/m) 29cal 5.7/6.14mph
11) 0.25m - 2:40(10:40/m) 28cal 5.62/6.07mph
12) 0.25m - 2:33(10:10/m) 30cal 5.9/6.3mph
13) 0.25m - 2:27(9:48/m) 29cal 6.12/6.45mph
14) 0.25m - 2:24(9:34/m) 28cal 6.27/6.39mph
15) 0.25m - 2:22(9:29/m) 29cal 6.33/6.51mph
16) 0.25m - 2:29(9:55/m) 29cal 6.05/6.26mph
17) 0.25m - 2:21(9:25/m) 28cal 6.38/6.43mph
18) 0.25m - 2:23(9:31/m) 29cal 6.31/6.47mph
19) 0.25m - 2:18(9:12/m) 28cal 6.52/6.59mph
20) 0.25m - 2:23(9:33/m) 30cal 6.28/6.59mph
21) 0.25m - 2:25(9:40/m) 29cal 6.21/6.3mph
22) 0.25m - 2:26(9:45/m) 28cal 6.16/6.22mph
23) 0.25m - 2:22(9:30/m) 29cal 6.32/6.39mph
24) 0.25m - 2:36(10:26/m) 30cal 5.75/6.41mph
25) 0.25m - 2:38(10:33/m) 29cal 5.68/5.82mph
26) 0.25m - 2:22(9:29/m) 28cal 6.33/6.45mph
27) 0.25m - 2:20(9:19/m) 28cal 6.44/6.55mph
28) 0.25m - 2:26(9:44/m) 30cal 6.16/6.66mph
29) 0.25m - 2:27(9:47/m) 29cal 6.14/6.28mph
30) 0.25m - 2:29(9:57/m) 29cal 6.04/6.28mph
31) 0.25m - 2:39(10:35/m) 31cal 5.67/6.26mph
32) 0m - 3(10:15/m) 5.86/5.51mph
2:55 2:31 2:34 2:30 2:30 2:25 2:22 2:29 2:22 2:38 2:40 2:33 2:27 2:24 2:22 2:29 2:21 2:23 2:18 2:23 2:25 2:26 2:22 2:36 2:38 2:22 2:20 2:26 2:27 2:29 2:39 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:55 |
2:55 |
11:42 |
152 148-158 |
0.50 |
5:27 |
2:31 |
10:06 |
153 150-156 |
0.75 |
8:01 |
2:34 |
10:15 |
153 148-156 |
1.00 |
10:30 |
2:30 |
9:59 |
153 148-156 |
1.25 |
13:02 |
2:31 |
10:05 |
153 150-156 |
1.50 |
15:26 |
2:25 |
9:39 |
153 148-160 |
1.75 |
17:49 |
2:22 |
9:30 |
153 152-156 |
2.00 |
20:18 |
2:29 |
9:55 |
155 152-160 |
2.25 |
22:39 |
2:22 |
9:26 |
154 152-162 |
2.50 |
25:17 |
2:38 |
10:31 |
154 152-160 |
2.75 |
27:56 |
2:39 |
10:36 |
154 152-158 |
3.00 |
30:30 |
2:34 |
10:14 |
154 150-160 |
3.25 |
32:57 |
2:27 |
9:48 |
154 152-158 |
3.50 |
35:20 |
2:23 |
9:34 |
156 152-162 |
3.75 |
37:42 |
2:22 |
9:29 |
155 154-158 |
4.00 |
40:10 |
2:28 |
9:52 |
155 152-164 |
4.25 |
42:32 |
2:22 |
9:27 |
155 152-160 |
4.50 |
44:55 |
2:23 |
9:31 |
154 152-156 |
4.75 |
47:13 |
2:18 |
9:12 |
157 154-162 |
5.00 |
49:35 |
2:22 |
9:30 |
156 154-162 |
5.25 |
52:01 |
2:26 |
9:44 |
155 152-160 |
5.50 |
54:27 |
2:26 |
9:45 |
156 154-162 |
5.75 |
56:50 |
2:22 |
9:30 |
155 150-162 |
6.00 |
59:26 |
2:36 |
10:26 |
155 152-164 |
6.25 |
1:02:05 |
2:38 |
10:34 |
154 152-156 |
6.50 |
1:04:27 |
2:22 |
9:28 |
156 152-162 |
6.75 |
1:06:47 |
2:20 |
9:19 |
156 154-160 |
7.00 |
1:09:13 |
2:26 |
9:44 |
156 154-160 |
7.25 |
1:11:39 |
2:27 |
9:47 |
155 152-156 |
7.50 |
1:14:09 |
2:29 |
9:57 |
156 154-160 |
7.75 |
1:16:47 |
2:39 |
10:35 |
155 152-158 |
7.75 |
1:16:51 |
4 |
12:48 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
154 |
7.5 |
1:14:19 |
9:53 |
Walk |
3.3 |
149 |
0.2 |
2:32 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.04% |
More |
800m |
4:37 |
9:17 |
43.04% |
More |
1km |
5:47 |
9:19 |
44.74% |
More |
Mile |
9:23 |
9:23 |
46.85% |
More |
5k |
29:56 |
9:38 |
49.99% |
More |
5 miles |
48:46 |
9:45 |
50.03% |
More |
10k |
1:00:44 |
9:46 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.15 |
5km |
29:09 |
9:23 |
51.34 |
5M |
48:16 |
9:39 |
50.55 |
10km |
1:00:46 |
9:47 |
50.16 |
10M |
1:40:37 |
10:04 |
50.11 |
Half |
2:13:58 |
10:14 |
49.42 |
20M |
3:29:48 |
10:29 |
50.01 |
Mara |
4:39:19 |
10:40 |
50.09 |
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