Sat 16th Jan 2021 at 4:00pm by FleetPhil

Run > General

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Time
34:58
Miles
3.62
Min/mi
9:40
Pacing
80%
WAVA
50.93
Stride(cm)
87
Cals
259
Cadence
191
BPM
155
%MHR
73.6
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 150/160bpm 41cal 6.68/8.18mph
2) 0.62m - 5:37(9:03/m) 156/165bpm 43cal 6.63/7.53mph
3) 0.62m - 5:59(9:38/m) 155/166bpm 44cal 6.23/7.53mph
4) 0.62m - 5:57(9:35/m) 156/161bpm 44cal 6.26/6.76mph
5) 0.62m - 5:33(8:56/m) 158/165bpm 41cal 6.71/7.26mph
6) 0.51m - 6:16(12:19/m) 160/169bpm 46cal 4.87/6.62mph

5:35 5:37 5:59 5:57 5:33 6:16

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	138 104-160	1088	196 120-206
0.25	2:09	1:10	9:22	153 149-160	1433	195 192-200
0.38	3:19	1:09	9:15	152 149-154	1405	190 180-194
0.50	4:27	1:09	9:09	152 149-156	1392	194 180-196
0.63	5:37	1:10	9:20	155 152-159	1447	195 192-198
0.75	6:50	1:13	9:43	159 156-164	1544	194 192-196
0.88	7:58	1:08	9:03	157 154-159	1420	195 192-196
1.00	9:05	1:07	8:56	154 148-159	1376	195 192-196
1.13	10:15	1:10	9:21	155 153-156	1448	193 192-196
1.25	11:17	1:02	8:17	158 154-160	1308	197 192-204
1.38	12:24	1:07	8:57	158 157-161	1415	192 178-196
1.50	13:39	1:14	9:55	157 155-159	1556	189 174-196
1.63	14:49	1:11	9:25	159 156-166	1496	191 188-194
1.75	16:04	1:15	9:58	146 134-156	1455	190 186-192
1.88	17:17	1:13	9:41	152 150-154	1472	191 190-192
2.00	18:27	1:11	9:26	154 152-157	1452	194 190-196
2.13	19:41	1:13	9:47	156 153-160	1525	192 190-196
2.25	20:55	1:14	9:55	159 157-160	1577	193 190-198
2.38	22:07	1:12	9:38	156 153-157	1503	191 190-192
2.50	23:17	1:10	9:21	156 154-158	1459	192 190-196
2.63	24:25	1:08	9:02	158 156-161	1428	193 188-200
2.75	25:30	1:05	8:42	156 153-158	1356	196 194-198
2.88	26:33	1:02	8:18	161 157-164	1337	199 196-202
3.00	27:44	1:11	9:32	158 154-161	1505	192 190-196
3.13	29:01	1:17	10:13	157 154-160	1605	188 120-198
3.25	31:02	2:01 +34	16:06	157 136-169	2529	178 118-188
3.38	32:32	1:30	11:59	162 160-165	1942	184 182-186
3.50	34:10	1:39 +3	13:09	162 161-165	2131	177 126-188
3.61	35:35	1:25	12:18	161 160-163	1980	183 178-184

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	3.6	34:42	9:38
Walk	2.5	122	0	53	57:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.47%	More
800m	4:23	8:48	46.20%	More
1km	5:32	8:54	47.59%	More
Mile	9:03	9:03	49.37%	More
5k	28:41	9:14	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:44	9:34	51.17
5M	49:14	9:51	50.41
10km	1:02:00	9:59	50.03
10M	1:42:40	10:16	49.99
Half	2:16:41	10:26	49.32
20M	3:34:03	10:42	49.91
Mara	4:44:59	10:53	49.99

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