Sat 16th Jan 2021 at 4:00pm by Marts

Run > General

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Time
26:53
Miles
3.60
Min/mi
7:28
Pacing
95%
WAVA
61.26
Stride(cm)
111
Cals
364
Cadence
195
BPM
151
%MHR
80
B/mi
1128
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 144/159bpm 98cal 7.97/9.33mph
2) 1m - 7:29(7:29/m) 161/169bpm 110cal 8.02/8.5mph
3) 1m - 7:12(7:12/m) 151/167bpm 97cal 8.33/8.77mph
4) 0.11m - 44(6:51/m) 149/154bpm 9cal 8.76/8.52mph
5) 0.49m - 3:57(7:59/m) 148/154bpm 50cal 7.51/8.52mph

7:32 7:29 7:12 44 3:57

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	120 105-133	856	199 184-208	0/1
0.25	1:49	55	7:24	137 129-140	1013	196 192-200	1/1
0.38	2:43	54	7:16	145 137-153	1053	198 196-200	1/1
0.50	3:41	58	7:42	152 147-157	1170	197 196-200	1/1
0.63	4:38	57	7:33	155 151-159	1171	196 196-198	1/0
0.75	5:36	58	7:48	147 137-154	1146	195 184-198	1/0
0.88	6:35	58	7:47	144 138-150	1121	196 192-198	0/0
1.00	7:31	56	7:28	148 145-151	1106	195 194-196	0/1
1.13	8:27	56	7:26	152 150-155	1131	196 194-200	1/0
1.25	9:22	56	7:26	157 154-161	1166	197 194-200	0/1
1.38	10:20	57	7:38	157 154-161	1199	196 192-202	1/0
1.50	11:17	58	7:43	164 159-168	1267	196 192-202	0/1
1.63	12:12	55	7:18	162 158-166	1184	194 190-196	1/1
1.75	13:07	55	7:17	162 160-165	1181	194 194-196	0/1
1.88	14:02	56	7:24	165 159-169	1221	194 190-198	3/0
2.00	15:00	57	7:39	166 163-169	1269	195 192-198	1/0
2.13	15:55	55	7:19	161 156-167	1178	194 186-196	0/1
2.25	16:50	55	7:20	148 142-161	1086	195 192-198	0/0
2.38	17:43	54	7:10	146 142-148	1046	195 182-200	0/1
2.50	18:37	54	7:11	150 146-156	1078	196 192-200	0/0
2.63	19:29	52	6:56	153 150-156	1061	195 192-198	0/0
2.75	20:27	57	7:39	153 151-156	1171	195 194-196	0/1
2.88	21:17	50	6:42	152 150-155	1018	194 192-196	0/1
3.00	22:12	55	7:19	146 141-157	1069	197 194-200	1/0
3.13	23:04	52	6:56	149 144-154	1033	196 194-198	0/1
3.25	24:02	59	7:49	147 144-149	1149	190 188-198	1/1
3.38	25:02	1:00	8:00	148 146-150	1185	189 188-192	0/1
3.50	26:03	1:01	8:07	147 144-150	1193	188 184-190	1/0
3.60	26:53	50	8:15	147 145-150	1213	187 186-190	1/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.6	26:53	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:32	7:06	53.06%	More
1km	4:24	7:06	55.40%	More
Mile	7:09	7:09	58.20%	More
5k	22:55	7:23	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:00	7:24	61.56
5M	38:04	7:37	60.49
10km	47:56	7:43	59.96
10M	1:19:20	7:56	59.84
Half	1:45:36	8:04	59.00
20M	2:45:20	8:16	59.71
Mara	3:40:04	8:24	59.82

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