Sat 16th Jan 2021 at 3:00pm by Old Man

Run > General

  • Time
    39:48
  • Miles
    3.51
  • Min/mi
    11:20
  • Pacing
    0%
  • WAVA
    45.30
  • Stride(cm)
    87
  • Cals
    462
  • Cadence
    162
  • BPM
    123
  • %MHR
    69
  • B/mi
    1393
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

WSW squares then original Deeping loop

Nice see both TQM (& Mrs TQM) out for a walk and then a mile later HH on a run

Split Summary
===
1) 1m - 11:02(11:02/m) 126/149bpm 132cal 5.44/6.66mph
2) 1m - 11:35(11:35/m) 124/131bpm 134cal 5.18/6.05mph
3) 1m - 11:25(11:25/m) 125/133bpm 127cal 5.26/6.66mph
4) 0.51m - 5:46(11:21/m) 129/134bpm 69cal 5.28/5.55mph
11:02 11:35 11:25 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 71% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 125 77-148 1295 165 118-172 2/2
0.25 2:39 1:21 10:52 139 127-149 1510 164 162-168 2/1
0.38 4:02 1:23 11:00 132 121-144 1453 164 162-166 1/2
0.50 5:25 1:24 11:09 126 122-130 1405 163 162-164 1/1
0.63 6:51 1:26 11:26 123 121-125 1407 162 162-162 1/1
0.75 8:17 1:26 11:29 123 121-128 1411 163 162-164 1/1
0.88 9:41 1:24 11:11 122 115-126 1364 164 162-168 1/1
1.00 16:34 6:53 +5:40 55:00 96 50-125 5280 163 118-170 1/2
1.13 18:02 1:28 11:48 120 113-125 1416 168 164-172 1/1
1.25 19:27 1:25 11:18 124 123-126 1401 163 160-166 1/1
1.38 20:52 1:25 11:22 123 121-125 1399 162 162-164 2/1
1.50 22:18 1:26 11:26 123 121-125 1407 162 160-164 1/1
1.63 23:52 1:34 +6 12:33 123 120-126 1543 163 158-170 1/1
1.75 25:23 1:31 12:08 125 123-129 1517 161 158-164 2/1
1.88 26:53 1:30 12:02 128 124-130 1540 161 160-162 3/2
2.00 28:25 1:32 +4 12:15 126 124-129 1544 162 154-168 0/1
2.13 29:52 1:27 11:38 129 125-132 1501 162 160-166 2/2
2.25 42:25 12:33 +12:23 1:40:21 106 65-130 10637 164 118-172 2/3
2.38 44:51 2:26 19:27 128 124-132 2489 166 164-170 1/1
2.50 46:16 1:25 11:22 128 125-131 1456 165 162-168 3/1
2.63 47:52 1:36 +12 12:48 124 120-129 1588 158 118-170 3/2
2.75 49:51 1:58 +12 15:47 121 117-124 1910 152 118-168 2/2
2.88 51:15 1:24 11:16 126 123-130 1419 164 162-168 2/2
3.00 52:38 1:23 11:03 129 128-129 1426 163 156-168 1/3
3.13 54:05 1:27 11:35 128 128-129 1482 164 162-166 2/2
3.25 55:30 1:25 11:21 128 126-129 1453 162 162-164 1/1
3.38 56:56 1:27 11:33 129 127-130 1489 162 160-164 1/2
3.50 58:19 1:23 11:02 132 130-134 1455 162 160-164 1/1
3.51 58:24 5 10:52 130 130-130 1412 164 164-164 0/0

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 47m, Range 4m, Flat prediction 39:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 87cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:26 34.01% More
800m 5:23 10:50 39.07% More
1km 6:49 10:58 40.26% More
Mile 11:41 11:41 39.89% More
5k 53:47 17:19 29.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 47.13
5km 34:46 11:11 45.65
5M 58:57 11:47 44.01
10km 1:15:02 12:05 43.25
10M 2:07:14 12:43 42.24
Half 2:51:42 13:06 41.14
20M 4:34:37 13:44 40.76
Mara 6:10:36 14:09 40.28
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