Sat 16th Jan 2021 at 3:00pm by Old Man
Run > General
-
Time
39:48
-
Miles
3.51
-
Min/mi
11:20
-
Pacing
0%
-
WAVA
45.30
-
Stride(cm)
87
-
Cals
462
-
Cadence
162
-
BPM
123
-
%MHR
69
-
B/mi
1393
-
Asc(m)
47
-
Surface
Road
Notes & Comments
WSW squares then original Deeping loop
Nice see both TQM (& Mrs TQM) out for a walk and then a mile later HH on a run
Split Summary
===
1) 1m - 11:02(11:02/m) 126/149bpm 132cal 5.44/6.66mph
2) 1m - 11:35(11:35/m) 124/131bpm 134cal 5.18/6.05mph
3) 1m - 11:25(11:25/m) 125/133bpm 127cal 5.26/6.66mph
4) 0.51m - 5:46(11:21/m) 129/134bpm 69cal 5.28/5.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
125 77-148 |
1295 |
165 118-172 |
2/2 |
0.25 |
2:39 |
1:21 |
10:52 |
139 127-149 |
1510 |
164 162-168 |
2/1 |
0.38 |
4:02 |
1:23 |
11:00 |
132 121-144 |
1453 |
164 162-166 |
1/2 |
0.50 |
5:25 |
1:24 |
11:09 |
126 122-130 |
1405 |
163 162-164 |
1/1 |
0.63 |
6:51 |
1:26 |
11:26 |
123 121-125 |
1407 |
162 162-162 |
1/1 |
0.75 |
8:17 |
1:26 |
11:29 |
123 121-128 |
1411 |
163 162-164 |
1/1 |
0.88 |
9:41 |
1:24 |
11:11 |
122 115-126 |
1364 |
164 162-168 |
1/1 |
1.00 |
16:34 |
6:53 +5:40
|
55:00 |
96 50-125 |
5280 |
163 118-170 |
1/2 |
1.13 |
18:02 |
1:28 |
11:48 |
120 113-125 |
1416 |
168 164-172 |
1/1 |
1.25 |
19:27 |
1:25 |
11:18 |
124 123-126 |
1401 |
163 160-166 |
1/1 |
1.38 |
20:52 |
1:25 |
11:22 |
123 121-125 |
1399 |
162 162-164 |
2/1 |
1.50 |
22:18 |
1:26 |
11:26 |
123 121-125 |
1407 |
162 160-164 |
1/1 |
1.63 |
23:52 |
1:34 +6
|
12:33 |
123 120-126 |
1543 |
163 158-170 |
1/1 |
1.75 |
25:23 |
1:31 |
12:08 |
125 123-129 |
1517 |
161 158-164 |
2/1 |
1.88 |
26:53 |
1:30 |
12:02 |
128 124-130 |
1540 |
161 160-162 |
3/2 |
2.00 |
28:25 |
1:32 +4
|
12:15 |
126 124-129 |
1544 |
162 154-168 |
0/1 |
2.13 |
29:52 |
1:27 |
11:38 |
129 125-132 |
1501 |
162 160-166 |
2/2 |
2.25 |
42:25 |
12:33 +12:23
|
1:40:21 |
106 65-130 |
10637 |
164 118-172 |
2/3 |
2.38 |
44:51 |
2:26 |
19:27 |
128 124-132 |
2489 |
166 164-170 |
1/1 |
2.50 |
46:16 |
1:25 |
11:22 |
128 125-131 |
1456 |
165 162-168 |
3/1 |
2.63 |
47:52 |
1:36 +12
|
12:48 |
124 120-129 |
1588 |
158 118-170 |
3/2 |
2.75 |
49:51 |
1:58 +12
|
15:47 |
121 117-124 |
1910 |
152 118-168 |
2/2 |
2.88 |
51:15 |
1:24 |
11:16 |
126 123-130 |
1419 |
164 162-168 |
2/2 |
3.00 |
52:38 |
1:23 |
11:03 |
129 128-129 |
1426 |
163 156-168 |
1/3 |
3.13 |
54:05 |
1:27 |
11:35 |
128 128-129 |
1482 |
164 162-166 |
2/2 |
3.25 |
55:30 |
1:25 |
11:21 |
128 126-129 |
1453 |
162 162-164 |
1/1 |
3.38 |
56:56 |
1:27 |
11:33 |
129 127-130 |
1489 |
162 160-164 |
1/2 |
3.50 |
58:19 |
1:23 |
11:02 |
132 130-134 |
1455 |
162 160-164 |
1/1 |
3.51 |
58:24 |
5 |
10:52 |
130 130-130 |
1412 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:26 |
34.01% |
More |
800m |
5:23 |
10:50 |
39.07% |
More |
1km |
6:49 |
10:58 |
40.26% |
More |
Mile |
11:41 |
11:41 |
39.89% |
More |
5k |
53:47 |
17:19 |
29.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.13 |
5km |
34:46 |
11:11 |
45.65 |
5M |
58:57 |
11:47 |
44.01 |
10km |
1:15:02 |
12:05 |
43.25 |
10M |
2:07:14 |
12:43 |
42.24 |
Half |
2:51:42 |
13:06 |
41.14 |
20M |
4:34:37 |
13:44 |
40.76 |
Mara |
6:10:36 |
14:09 |
40.28 |
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