Sat 16th Jan 2021 at 3:00pm by Groundhog

Walk > General

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Time
1:37:29
Miles
5.61
Min/mi
17:23
Stride(cm)
78
Cals
529
Cadence
118
Asc(m)
154
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 93cal 59/70rpm 3.63/4.22mph
2) 1m - 17:41(17:41/m) 93cal 60/64rpm 3.39/4.03mph
3) 1m - 17:08(17:08/m) 94cal 60/62rpm 3.5/4.32mph
4) 1m - 16:38(16:38/m) 94cal 60/65rpm 3.61/4.07mph
5) 1m - 19:16(19:16/m) 97cal 58/86rpm 3.11/4.17mph
6) 0.61m - 10:13(16:46/m) 58cal 58/61rpm 3.58/4.19mph

16:33 17:41 17:08 16:38 19:16 10:13

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	123 106-136	1/27
0.50	8:35	4:23	17:33	115 104-122	8/7
0.75	12:38	4:03	16:13	119 112-126	9/8
1.00	16:34	3:55	15:41	120 116-122	8/6
1.25	20:42	4:08	16:33	118 108-124	5/10
1.50	25:06	4:24	17:36	121 114-124	3/13
1.75	29:06	4:00	16:01	121 118-126	4/5
2.00	34:13	5:07	20:28	119 112-124	10/3
2.25	38:27	4:14 +4	16:56	120 104-124	2/4
2.50	43:20	4:53	19:33	119 114-124	5/5
2.75	47:23	4:03	16:13	120 112-124	8/2
3.00	51:26	4:03	16:12	119 116-120	8/1
3.25	55:39	4:13	16:51	119 112-124	10/8
3.50	1:00:01	4:21	17:26	120 106-124	6/11
3.75	1:03:58	3:58	15:52	121 114-128	1/5
4.00	1:08:04	4:06	16:23	119 112-124	11/2
4.25	1:12:01	3:57	15:48	122 114-128	0/11
4.50	1:16:38	4:37	18:27	121 108-158	5/3
4.75	1:22:18	5:40	22:41	112 100-122	6/1
5.00	1:27:20	5:02	20:09	110 100-118	14/1
5.25	1:31:36	4:15	17:01	117 108-122	4/12
5.50	1:35:39	4:04	16:15	115 114-118	8/1
5.61	1:37:34	1:55	17:36	115 110-118	10/2

Elevation

Asc 154m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	16:24
24 2.1%	16:28
22 2.7%	21:21
10 2.7%	16:07
See your biggest climbs

Cadence

118 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:47	15:39	More
1km	9:52	15:53	More
Mile	15:59	15:59	More
5k	52:58	17:03	More
5 miles	1:26:59	17:24	More

Predictions

Dist	Time	Per Mile

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