Sat 16th Jan 2021 at 4:00pm by Rigel

Run > General

Follow User
0 👍

Time
31:42
Miles
3.10
Min/mi
10:14
Pacing
97%
WAVA
48.57
Stride(cm)
98
Cals
305
Cadence
160
BPM
145
%MHR
84.7
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/156bpm 98cal
2) 1m - 10:09(10:09/m) 146/150bpm 98cal
3) 1m - 10:28(10:28/m) 148/153bpm 100cal
4) 0.1m - 1:00(10:12/m) 148/149bpm 9cal

10:05 10:09 10:28 1:00

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	125 88-155	1279	163 158-172
0.25	2:29	1:13	9:41	148 141-155	1433	161 156-166
0.38	3:44	1:14	9:55	150 146-156	1488	159 156-164
0.50	5:01	1:17	10:14	149 144-154	1526	161 160-164
0.63	6:15	1:14	9:52	143 141-146	1411	159 154-160
0.75	7:29	1:15	9:59	147 144-149	1469	159 158-160
0.88	8:47	1:18	10:21	144 142-147	1491	156 154-158
1.00	10:04	1:17	10:18	141 136-144	1452	157 154-160
1.13	11:20	1:16	10:04	143 140-147	1440	160 158-162
1.25	12:34	1:14	9:55	146 143-148	1449	161 160-162
1.38	13:51	1:17	10:14	146 143-149	1493	160 158-162
1.50	15:08	1:17	10:13	147 143-148	1502	159 154-160
1.63	16:24	1:17	10:13	144 140-147	1470	160 158-162
1.75	17:39	1:15	10:02	147 145-150	1475	160 156-160
1.88	18:56	1:16	10:10	148 145-149	1504	159 154-160
2.00	20:14	1:18	10:26	147 145-148	1533	158 154-160
2.13	21:31	1:17	10:15	148 147-150	1518	160 156-162
2.25	22:49	1:19	10:28	150 145-152	1571	160 156-162
2.38	24:13	1:24	11:13	148 144-150	1659	160 156-164
2.50	25:31	1:17	10:20	143 139-146	1477	161 160-162
2.63	26:48	1:17	10:14	149 147-150	1526	161 158-164
2.75	28:04	1:16	10:11	149 148-150	1516	162 158-168
2.88	29:21	1:17	10:19	148 144-151	1527	161 158-166
3.00	30:42	1:21	10:45	147 144-150	1581	163 160-168
3.10	31:42	1:00	10:13	148 147-149	1512	163 160-166

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.55%	More
800m	4:56	9:55	40.42%	More
1km	6:09	9:54	42.23%	More
Mile	10:00	10:00	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	31:47	10:14	48.54
5M	53:50	10:46	46.77
10km	1:08:30	11:01	46.01
10M	1:56:03	11:36	44.63
Half	2:36:31	11:57	43.16
20M	4:10:08	12:30	42.37
Mara	5:37:22	12:53	41.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry