Sat 16th Jan 2021 at 4:00pm by Pimlico

Bike > General

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Time
6:12
Miles
1.59
Mph
15.4
Cals
53
BPM
126
%MHR
73.4
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 6:12(2:25/km) 126/144bpm 53cal 24.76/30.84kmph

6:12

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	15	15	15.09	99 98-101	394
0.13	30	15	14.84	99 98-99	400
0.19	44	14	16.49	97 92-99	353
0.25	57	13	17.45	100 96-104	344
0.31	1:09	13	17.75	118 110-126	399
0.38	1:22	13	17.48	127 124-129	436
0.44	1:35	13	17.14	136 123-144	476
0.50	1:50	14	15.55	137 134-141	529
0.56	2:10	20	11.06	140 137-142	760
0.63	2:28	18	12.58	142 142-142	677
0.69	2:43	15	14.66	140 140-140	573
0.75	2:58	14	15.71	139 139-139	531
0.81	3:10	12	18.23	139 137-140	457
0.88	3:22	12	18.41	132 130-134	430
0.94	3:34	12	18.81	128 128-128	408
1.00	3:46	12	18.80	129 129-129	412
1.06	3:59	13	17.74	130 129-130	440
1.13	4:11	13	17.91	128 128-128	429
1.19	4:24	13	17.80	126 125-127	425
1.25	4:37	13	16.80	124 124-124	443
1.31	4:51	13	16.80	126 125-126	450
1.38	5:05	14	16.25	129 128-130	476
1.44	5:20	15	14.68	130 128-131	531
1.50	5:34	14	16.28	128 128-128	472
1.56	5:57	23	9.88	127 126-128	771
1.59	6:13	16	6.14	124 122-125	1213

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:49	4:25
15 miles	1:06:55	4:28
20 miles	1:30:47	4:32
40km	1:54:18	4:36
25 miles	1:55:00	4:36
42km	2:00:22	4:37
50 miles	3:59:47	4:48
56 miles	4:30:23	4:50
100 miles	8:19:56	5:00
112 miles	9:23:45	5:02

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