Sat 16th Jan 2021 at 4:00pm by Sampson

Walk > General

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Time
52:48
Miles
2.30
Min/mi
22:57
Stride(cm)
71
Cals
223
Cadence
98
BPM
103
%MHR
50.3
B/mi
2357
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:10(14:24/km) 103/121bpm 109cal 48/55rpm 4.17/5.24kmph
2) 1.61km - 23:21(14:31/km) 103/117bpm 91cal 46/78rpm 4.13/5.17kmph
3) 0.48km - 6:17(13:07/km) 102/111bpm 23cal 50/54rpm 4.57/5.21kmph

23:10 23:21 6:17

Pin Map

0mi in 0

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	100 89-109	2370	93 88-98	3/0
0.13	2:55	1:27	23:05	107 99-112	2470	103 98-110	0/3
0.19	4:20	1:24	22:30	101 97-104	2273	100 96-102	1/1
0.25	5:41	1:21	21:37	100 95-105	2161	101 92-106	3/1
0.31	6:57	1:16	20:23	101 98-105	2059	103 100-106	0/3
0.38	8:16	1:19	21:01	101 99-103	2123	103 100-104	1/2
0.44	9:36	1:19	21:10	110 102-116	2329	100 94-104	1/1
0.50	11:00	1:24	22:29	115 107-120	2585	100 94-110	2/1
0.56	12:18	1:18	20:46	109 106-113	2264	100 98-102	0/3
0.63	13:33	1:15	19:58	105 101-110	2096	102 98-106	1/4
0.69	15:06	1:34	25:02	101 98-104	2528	92 90-98	4/0
0.75	16:42	1:36	25:30	103 98-109	2627	91 86-98	2/0
0.81	18:21	1:38	26:16	102 96-106	2679	91 86-94	4/0
0.88	19:55	1:35	25:18	99 93-105	2505	93 88-104	5/0
0.94	21:38	1:43	27:28	96 93-98	2637	93 80-98	0/2
1.00	23:11	1:33	24:40	98 95-102	2418	96 92-98	5/0
1.06	25:30	2:19	37:03	100 95-111	3704	93 80-156	6/0
1.13	26:50	1:20	21:23	105 99-115	2246	98 90-104	4/0
1.19	28:12	1:22	21:50	112 105-116	2446	101 96-104	2/1
1.25	29:38	1:26	22:50	105 100-109	2397	97 92-100	1/0
1.31	31:01	1:23	22:15	104 100-108	2314	98 94-102	2/1
1.38	32:24	1:23	22:08	107 99-114	2368	97 94-102	2/3
1.44	33:49	1:25	22:33	108 103-111	2436	99 98-102	0/4
1.50	35:12	1:23	22:10	103 99-105	2284	99 98-102	1/2
1.56	36:41	1:30	23:54	107 100-114	2557	97 96-100	3/3
1.63	38:00	1:19	21:05	108 104-113	2276	100 94-110	0/8
1.69	39:26	1:26	22:50	108 104-111	2466	99 94-102	0/3
1.75	40:58	1:32	24:33	91 81-107	2233	97 86-104	1/2
1.81	42:25	1:27	23:13	90 82-97	2089	99 90-108	2/4
1.88	43:52	1:27	23:04	96 92-106	2215	99 96-102	2/1
1.94	45:11	1:19	21:07	105 102-109	2217	99 96-102	1/1
2.00	46:33	1:22	21:48	102 95-111	2223	100 98-104	0/3
2.06	47:55	1:23	22:06	106 102-111	2342	101 96-104	0/4
2.13	49:12	1:17	20:30	104 100-110	2132	102 98-106	1/4
2.19	50:32	1:20	21:14	101 97-105	2145	100 94-104	2/1
2.25	51:52	1:20	21:24	102 100-105	2182	101 98-108	2/0
2.30	52:50	58	20:19	96 90-106	1950	104 98-108	0/2

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	24:41
16 5.0%	25:49
See your biggest climbs

Cadence

98 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:30	21:07	More
1km	13:24	21:34	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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