Sat 16th Jan 2021 at 3:00pm by Pothunter

Run > General

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Time
47:17
Miles
5.31
Min/mi
8:54
Pacing
80%
WAVA
51.82
Stride(cm)
106
Cals
527
Cadence
171
BPM
132
%MHR
77.4
B/mi
1178
Asc(m)
114
Hillscore
6
Surface
Road

steady

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 117/140bpm 55cal
2) 0.62m - 5:38(9:04/m) 130/140bpm 63cal
3) 0.62m - 5:29(8:49/m) 130/137bpm 61cal
4) 0.62m - 5:33(8:56/m) 139/145bpm 67cal
5) 0.62m - 5:21(8:36/m) 137/149bpm 62cal
6) 0.62m - 5:29(8:50/m) 143/151bpm 68cal
7) 0.62m - 5:28(8:48/m) 136/149bpm 58cal
8) 0.62m - 5:31(8:52/m) 143/149bpm 67cal
9) 0.34m - 3:06(9:08/m) 130/149bpm 26cal

5:42 5:38 5:29 5:33 5:21 5:29 5:28 5:31 3:06

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	105 61-127	952	177 164-186	6/4
0.50	5:27	3:11 +54	12:45	114 86-131	1453	174 166-182	8/5
0.75	7:51	2:24	9:36	137 130-140	1316	172 166-182	11/2
1.00	10:07	2:15	9:01	128 125-133	1154	170 164-176	2/5
1.25	12:18	2:11	8:45	127 122-130	1111	169 164-176	2/10
1.50	14:27	2:09	8:35	128 124-133	1099	167 164-170	0/9
1.75	16:41	2:14	8:57	128 120-137	1145	170 166-174	3/6
2.00	18:55	2:14	8:56	135 134-137	1206	170 166-178	3/4
2.25	21:08	2:13	8:52	137 131-143	1214	172 166-182	8/0
2.50	23:23	2:15	8:59	142 139-145	1276	172 168-180	7/4
2.75	25:31	2:08	8:34	141 133-149	1207	171 164-184	7/10
3.00	27:42	2:11	8:45	131 126-137	1145	169 164-176	2/8
3.25	29:51	2:09	8:37	140 138-142	1207	171 168-176	3/3
3.50	31:59	2:08	8:32	140 136-142	1195	172 164-180	5/2
3.75	34:17	2:18	9:11	148 145-151	1360	173 168-178	10/3
4.00	37:09	2:52 +41	11:26	135 110-148	1545	171 166-184	7/7
4.25	39:21	2:12	8:48	130 117-143	1145	172 166-178	6/8
4.50	41:35	2:14	8:55	146 136-149	1301	170 166-176	6/2
4.75	43:51	2:16	9:04	144 136-149	1306	172 166-178	10/1
5.00	46:05	2:14	8:56	143 139-149	1279	172 166-182	5/2
5.25	48:25	2:20 +6	9:21	128 120-144	1198	168 164-176	0/12
5.31	48:58	33	9:14	123 122-125	1136	167 164-170	0/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:54
13 1.9%	8:53
13 1.5%	8:54
11 5.3%	9:17
10 2.4%	9:00
See your biggest climbs

Cadence

171 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	5.3	47:15	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.58%	More
800m	4:14	8:31	44.24%	More
1km	5:19	8:34	45.89%	More
Mile	8:36	8:36	48.45%	More
5k	27:17	8:47	51.89%	More
5 miles	45:13	9:03	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	26:56	8:40	52.57
5M	44:23	8:53	51.88
10km	55:46	8:58	51.54
10M	1:31:53	9:11	51.67
Half	2:01:59	9:19	51.08
20M	3:10:12	9:31	51.91
Mara	4:12:31	9:38	52.13

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