Sat 16th Jan 2021 at 4:00pm by jonbev

Run > General

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Time
25:47
Miles
3.14
Min/mi
8:13
Pacing
93%
WAVA
53.03
Stride(cm)
110
Cals
347
Cadence
178
BPM
155
%MHR
80.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 25:47(5:06/km) 155/168bpm 347cal 11.75/13.5kmph

25:47

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	122 92-140	1047	173 94-184
0.25	2:05	1:01	8:08	143 137-147	1162	175 172-178
0.38	3:14	1:09	9:09	147 144-150	1344	172 104-178
0.50	4:16	1:02	8:13	151 146-155	1242	176 146-180
0.63	5:11	55	7:23	154 151-158	1138	181 180-182
0.75	6:08	57	7:39	152 148-155	1164	180 172-182
0.88	7:07	59	7:48	154 148-156	1201	183 180-184
1.00	8:09	1:02	8:16	148 144-152	1223	180 176-184
1.13	9:07	58	7:46	153 150-155	1188	182 180-182
1.25	10:06	59	7:53	156 151-162	1229	181 180-182
1.38	11:07	1:00	8:03	159 155-162	1280	179 174-184
1.50	12:04	58	7:42	158 156-163	1218	179 176-182
1.63	13:06	1:02	8:16	163 160-167	1347	180 178-184
1.75	14:05	59	7:49	163 160-165	1273	178 174-180
1.88	15:05	1:00	8:03	165 162-168	1329	179 174-182
2.00	16:05	59	7:54	165 163-167	1304	180 178-184
2.13	17:06	1:02	8:14	164 157-167	1349	179 176-184
2.25	18:10	1:04	8:32	152 145-160	1297	180 176-180
2.38	19:15	1:05	8:40	152 150-154	1318	179 178-180
2.50	20:28	1:13	9:44	154 149-157	1499	176 88-180
2.63	21:29	1:01	8:07	157 152-160	1274	178 174-182
2.75	22:31	1:02	8:17	156 154-159	1293	177 168-180
2.88	23:33	1:02	8:16	159 153-162	1315	174 162-178
3.00	24:36	1:03	8:22	160 157-162	1340	176 174-178
3.13	25:39	1:03	8:22	160 158-163	1338	175 172-178
3.14	25:47	8	10:44	158 156-158	1696	171 168-172

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	25:37	8:11
Walk	0.5	96	0	8	18:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.27%	More
800m	3:51	7:45	46.07%	More
1km	4:48	7:44	48.23%	More
Mile	7:48	7:48	51.03%	More
5k	25:28	8:12	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:30	8:12	53.07
5M	42:13	8:27	52.03
10km	53:09	8:33	51.55
10M	1:28:01	8:48	51.38
Half	1:57:12	8:57	50.63
20M	3:03:31	9:11	51.23
Mara	4:04:20	9:20	51.31

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