Sat 16th Jan 2021 at 4:00pm by Nephi

Walk > General

Follow User
0 👍

Time
41:10
Miles
1.13
Min/mi
36:26
Stride(cm)
45
Cals
203
Cadence
99
BPM
89
%MHR
45.1
B/mi
3254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:32(33:02/m) 88/108bpm 103cal 36/113rpm
2) 0.51m - 20:39(40:12/m) 89/114bpm 100cal 27/78rpm

20:32 20:39

Pin Map

0mi in 0

Pace

56%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:23	83 70-100	4430	126 80-156
0.13	6:07	2:47	44:37	80 72-90	3569	97 80-158
0.19	8:12	2:05	33:19	94 84-103	3132	101 80-158
0.25	10:07	1:55	30:41	89 80-101	2730	102 80-226
0.31	12:43	2:35	41:23	93 80-103	3849	90 80-118
0.38	14:20	1:37	25:55	91 84-105	2358	99 94-104
0.44	15:56	1:36	25:41	84 79-89	2158	95 92-98
0.50	17:26	1:30	24:02	98 88-108	2355	98 88-108
0.56	18:50	1:24	22:26	93 82-104	2086	100 96-104
0.63	20:35	1:44	27:47	83 77-89	2306	100 88-128
0.69	24:55	4:20	1:09:25	86 68-103	5970	94 86-98
0.75	26:40	1:45	28:07	81 73-90	2277	94 88-100
0.81	30:44	4:04	1:05:05	88 77-106	5728	90 80-154
0.88	32:45	2:01	32:09	88 78-94	2829	92 80-100
0.94	34:52	2:07	33:46	88 79-93	2971	95 92-98
1.00	36:14	1:23	22:03	93 84-104	2051	96 92-98
1.06	37:38	1:24	22:23	94 86-98	2104	94 90-98
1.13	40:10	2:32	40:35	103 96-113	4181	107 82-152
1.13	41:10	1:00	1:39:35	109 105-112	10855	128 128-128

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (226 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	13:50	27:49	More
1km	18:41	30:04	More
Mile	33:10	33:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry