Sat 16th Jan 2021 at 12:00pm by tryfan

Run > General

Follow User
0 👍

Time
56:11
Miles
6.00
Min/mi
9:22
Pacing
3%
WAVA
56.26
Stride(cm)
99
Cals
787
Cadence
173
BPM
134
%MHR
78.3
B/mi
1254
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/134bpm 125cal 6.58/0mph
2) 1m - 9:04(9:04/m) 137/142bpm 133cal 6.62/0mph
3) 1m - 9:50(9:50/m) 137/145bpm 141cal 6.11/0mph
4) 1m - 9:25(9:25/m) 134/148bpm 130cal 6.37/0mph
5) 1m - 9:11(9:11/m) 135/144bpm 128cal 6.53/0mph
6) 1m - 9:34(9:34/m) 134/144bpm 130cal 6.27/0mph

9:07 9:04 9:50 9:25 9:11 9:34

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	118 86-134	1063	161 156-166	2/3
0.50	4:34	2:19	9:14	125 121-129	1155	167 162-170	4/2
0.75	6:53	2:19	9:16	129 126-132	1196	172 162-176	2/2
1.00	9:10	2:17	9:08	131 129-134	1197	175 172-180	3/2
1.25	11:22	2:12	8:48	134 129-137	1180	176 174-180	2/3
1.50	13:37	2:15	8:59	136 134-140	1222	177 174-180	3/3
1.75	15:54	2:18	9:11	137 134-140	1257	177 174-180	2/3
2.00	18:14	2:19	9:17	139 133-142	1290	176 170-180	4/3
2.25	20:39	2:25	9:40	138 135-140	1333	174 172-178	2/2
2.50	23:03	2:25	9:39	142 139-145	1369	174 172-178	1/3
2.75	28:29	5:26	21:45	141 100-144	3067	176 172-178	3/3
3.00	30:58	2:29	9:56	128 100-139	1272	170 162-178	3/3
3.25	36:20	5:21	21:26	125 100-141	2679	169 164-174	1/2
3.50	38:43	2:23	9:31	137 131-148	1304	171 158-176	3/3
3.75	41:01	2:18	9:13	134 132-138	1235	174 172-176	3/3
4.00	43:20	2:19	9:15	138 134-143	1277	175 172-178	3/2
4.25	45:41	2:21	9:24	139 131-144	1307	174 172-178	2/1
4.50	50:44	5:03	20:13	132 88-144	2669	174 166-180	3/2
4.75	52:58	2:14	8:56	132 116-139	1178	172 170-178	2/3
5.00	55:17	2:19	9:16	139 136-142	1289	174 172-178	4/4
5.25	57:36	2:19	9:16	140 138-143	1298	177 174-180	4/3
5.50	1:05:02	7:26	29:44	140 87-144	4162	176 164-182	2/2
5.75	1:07:27	2:25	9:40	121 85-136	1170	167 160-172	2/4
6.00	1:09:53	2:26	9:46	136 132-140	1328	170 166-172	3/3

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 5m, Flat prediction 56:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	1:09:53	11:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.80%	More
800m	4:23	8:49	48.40%	More
1km	5:30	8:52	50.18%	More
Mile	9:00	9:00	52.21%	More
5k	34:58	11:15	45.79%	More
5 miles	55:16	11:03	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	27:58	9:00	57.25
5M	46:19	9:16	56.52
10km	58:18	9:23	56.18
10M	1:36:33	9:39	56.19
Half	2:08:33	9:49	55.48
20M	3:21:18	10:04	56.14
Mara	4:28:01	10:14	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry