Sat 16th Jan 2021 at 3:00pm by keyring

Run > General

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Time
26:07
Miles
3.10
Min/mi
8:25
Pacing
91%
WAVA
60.65
Stride(cm)
104
Cals
299
Cadence
183
BPM
145
%MHR
80.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/152bpm 96cal 6.56/7.28mph
2) 1m - 8:09(8:09/m) 148/155bpm 95cal 7.36/7.7mph
3) 1m - 8:01(8:01/m) 155/159bpm 98cal 7.48/8.37mph
4) 0.1m - 49(8:05/m) 159/161bpm 10cal 7.43/7.49mph

9:08 8:09 8:01 49

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	114 82-138	1184	172 162-178
0.25	2:36	1:18	10:26	131 128-135	1366	176 174-178
0.38	3:41	1:05	8:41	133 129-139	1155	177 174-180
0.50	4:49	1:07	9:00	140 137-143	1260	180 176-182
0.63	5:57	1:08	9:02	142 139-143	1283	183 180-186
0.75	7:00	1:03	8:26	144 143-146	1214	183 180-184
0.88	8:06	1:06	8:46	145 144-147	1272	184 182-190
1.00	9:08	1:02	8:19	147 144-151	1222	185 182-188
1.13	10:12	1:04	8:31	147 143-155	1251	186 184-188
1.25	11:09	57	7:37	144 136-148	1097	187 184-188
1.38	12:08	59	7:52	148 146-149	1165	187 186-190
1.50	13:09	1:01	8:10	151 149-152	1233	187 184-192
1.63	14:10	1:01	8:11	151 149-153	1236	187 186-190
1.75	15:13	1:02	8:17	150 149-150	1242	187 186-190
1.88	16:17	1:04	8:35	149 147-151	1279	186 182-188
2.00	17:17	1:00	7:59	150 148-152	1197	186 184-190
2.13	18:16	59	7:54	151 145-155	1192	187 186-190
2.25	19:12	56	7:31	153 151-155	1150	186 184-188
2.38	20:13	1:01	8:06	153 149-155	1238	186 184-190
2.50	21:14	1:01	8:10	155 153-156	1265	186 184-188
2.63	22:15	1:01	8:10	154 148-158	1257	186 182-188
2.75	23:18	1:02	8:18	155 152-157	1286	185 182-188
2.88	24:18	1:00	8:01	158 157-158	1268	185 184-188
3.00	25:18	1:00	8:01	158 157-159	1266	187 184-188
3.10	26:07	49	8:06	159 156-161	1289	186 182-192

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:07	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.62%	More
800m	3:53	7:49	54.13%	More
1km	4:54	7:53	55.95%	More
Mile	7:59	7:59	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	26:11	8:26	60.62
5M	43:33	8:43	59.57
10km	54:58	8:51	59.03
10M	1:31:27	9:09	58.76
Half	2:02:05	9:19	57.86
20M	3:11:59	9:36	58.31
Mara	4:16:18	9:47	58.24

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