Sat 16th Jan 2021 at 4:00pm by Stet

Run > General

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Time
30:05
Miles
3.64
Min/mi
8:16
Pacing
94%
WAVA
56.31
Stride(cm)
106
Cals
353
Cadence
183
BPM
130
%MHR
68.9
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/143bpm 105cal
2) 1m - 8:13(8:13/m) 134/151bpm 104cal
3) 1m - 8:16(8:16/m) 130/134bpm 92cal
4) 0.64m - 5:13(8:09/m) 127/130bpm 52cal

8:23 8:13 8:16 5:13

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	105 78-117	904	187 182-192
0.25	2:05	1:00	8:03	123 117-130	990	186 184-188
0.38	3:04	59	7:51	129 123-137	1012	187 186-190
0.50	4:09	1:05	8:41	134 129-138	1164	186 182-190
0.63	5:17	1:08	9:02	130 128-135	1175	184 182-186
0.75	6:18	1:01	8:09	137 134-140	1116	185 182-188
0.88	7:22	1:04	8:33	135 127-143	1154	184 182-186
1.00	8:23	1:01	8:08	139 134-141	1130	185 184-186
1.13	9:25	1:02	8:17	140 136-146	1161	183 182-184
1.25	10:27	1:02	8:17	144 137-151	1192	183 178-184
1.38	11:29	1:02	8:17	133 131-139	1103	184 182-186
1.50	12:30	1:01	8:08	130 128-132	1058	184 182-186
1.63	13:31	1:00	8:03	130 129-131	1047	184 180-186
1.75	14:33	1:03	8:21	130 129-132	1086	183 180-186
1.88	15:40	1:07 +7	8:56	131 128-133	1170	183 180-186
2.00	16:43	1:03	8:21	130 128-131	1086	183 180-184
2.13	17:45	1:02	8:17	130 129-132	1076	183 182-186
2.25	18:50	1:05	8:39	130 129-131	1126	183 182-184
2.38	19:49	59	7:51	132 130-134	1035	183 180-186
2.50	20:51	1:02	8:14	133 131-134	1094	182 180-184
2.63	21:55	1:04	8:33	129 127-130	1103	183 180-184
2.75	22:59	1:04	8:32	129 128-130	1100	183 182-186
2.88	23:59	1:01	8:07	127 126-128	1030	182 180-182
3.00	24:59	1:00	7:58	129 128-130	1029	183 182-184
3.13	25:58	58	7:47	126 125-128	980	181 180-184
3.25	26:55	57	7:38	127 125-129	970	183 182-186
3.38	28:03	1:08 +5	9:06	129 128-130	1173	181 178-184
3.50	29:09	1:06	8:50	126 125-128	1114	180 176-184
3.63	30:13	1:04 +5	8:31	128 127-129	1089	179 172-182
3.64	30:22	9	10:11	129 129-129	1313	179 178-180

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.6	30:15	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.83%	More
800m	3:54	7:51	48.76%	More
1km	4:57	7:57	50.22%	More
Mile	8:04	8:04	52.35%	More
5k	25:41	8:16	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:26	8:11	56.54
5M	42:07	8:25	55.57
10km	53:02	8:32	55.09
10M	1:27:49	8:47	54.98
Half	1:56:55	8:55	54.20
20M	3:03:05	9:09	54.85
Mara	4:03:45	9:18	54.93

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