Sat 16th Jan 2021 at 4:00pm by ianmcn

Run > Time Trial

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Time
25:10
Miles
3.11
Min/mi
8:06
Pacing
93%
WAVA
58.64
Stride(cm)
111
Cals
318
Cadence
180
BPM
140
%MHR
82
B/mi
1134
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/141bpm 91cal 7.14/7.76mph
2) 1m - 8:17(8:17/m) 144/151bpm 109cal 7.25/7.93mph
3) 1m - 7:43(7:43/m) 152/160bpm 107cal 7.77/8.45mph
4) 0.11m - 46(6:40/m) 161/162bpm 11cal 9.01/9.1mph

5k run - no stopping / walking- hip/groin bit niggly - 1st decent run in months

8:24 8:17 7:43 46

Pace

38%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	97 71-117	807	171 132-176	0/4
0.25	2:03	1:00	8:02	119 118-120	955	173 164-176	0/7
0.38	3:06	1:03	8:24	120 116-128	1009	177 174-180	2/4
0.50	4:10	1:04	8:31	133 128-136	1134	178 176-180	2/2
0.63	5:14	1:04	8:36	135 133-137	1160	179 176-182	3/0
0.75	6:15	1:01	8:09	138 137-140	1124	179 176-182	4/0
0.88	7:20	1:05	8:43	139 137-141	1211	178 174-180	1/0
1.00	8:24	1:03	8:28	138 136-140	1168	179 176-180	1/0
1.13	9:26	1:02	8:19	138 137-142	1148	181 180-182	1/1
1.25	10:30	1:03	8:28	143 141-144	1210	179 178-182	2/1
1.38	11:32	1:03	8:21	141 138-145	1177	181 178-182	0/3
1.50	12:37	1:04	8:34	145 143-147	1242	180 178-184	2/1
1.63	13:40	1:04	8:30	148 147-149	1259	181 180-184	2/0
1.75	14:45	1:04	8:33	149 147-150	1275	178 166-182	1/1
1.88	15:42	57	7:40	145 144-147	1110	182 178-184	0/1
2.00	16:41	59	7:51	144 143-145	1131	181 178-188	0/2
2.13	17:41	1:00	8:01	146 144-148	1169	182 178-186	2/1
2.25	18:44	1:03	8:25	148 147-149	1245	179 176-182	2/0
2.38	19:43	59	7:51	149 148-150	1169	182 178-186	1/2
2.50	20:42	59	7:55	151 149-153	1196	182 180-186	0/1
2.63	21:40	57	7:40	155 154-155	1188	185 182-186	0/1
2.75	22:35	55	7:23	156 155-157	1151	184 180-188	0/3
2.88	23:30	55	7:19	158 157-159	1157	187 184-190	0/3
3.00	24:25	55	7:17	159 157-160	1157	187 184-190	0/2
3.11	25:10	45	6:40	161 159-162	1074	185 166-190	1/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:31
See your biggest climbs

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:10	8:05
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.85%	More
800m	3:34	7:09	54.93%	More
1km	4:31	7:16	56.36%	More
Mile	7:36	7:36	56.96%	More
5k	25:06	8:05	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:08	8:05	58.59
5M	41:38	8:20	57.62
10km	52:25	8:26	57.16
10M	1:26:48	8:41	57.07
Half	1:55:34	8:49	56.28
20M	3:00:58	9:03	56.95
Mara	4:00:56	9:12	57.04

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