Sat 16th Jan 2021 at 3:00pm by Sataris
Walk > General
-
Time
15:09
-
Miles
0.62
-
Min/mi
24:26
-
Stride(cm)
67
-
Cals
97
-
Cadence
99
-
BPM
103
-
%MHR
60.5
-
B/mi
2527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:09(15:06/km) 103/139bpm 97cal 50/108rpm 3.97/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 +15
|
31:42 |
101 95-108 |
3201 |
101 94-110 |
0.13 |
4:41 |
2:42 +56
|
43:13 |
99 91-114 |
4279 |
99 84-158 |
0.19 |
6:27 |
1:46 +11
|
28:10 |
117 97-138 |
3296 |
92 86-102 |
0.25 |
8:46 |
2:20 +52
|
37:14 |
102 98-105 |
3798 |
96 88-102 |
0.31 |
10:55 |
2:08 +38
|
34:13 |
105 97-111 |
3593 |
100 88-106 |
0.38 |
13:06 |
2:12 +42
|
35:06 |
101 95-105 |
3546 |
104 98-114 |
0.44 |
15:03 |
1:57 +34
|
31:16 |
105 100-111 |
3283 |
96 84-106 |
0.50 |
17:14 |
2:11 +49
|
34:56 |
108 100-113 |
3773 |
113 96-216 |
0.56 |
18:53 |
1:39 +14
|
26:20 |
99 88-113 |
2607 |
100 86-110 |
0.62 |
24:00 |
5:07 +3:34
|
1:23:58 |
101 89-106 |
8481 |
97 82-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:30 |
30:10 |
More |
800m |
16:28 |
33:08 |
More |
1km |
23:44 |
38:12 |
More |
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