Sat 16th Jan 2021 at 3:00pm by Jon M

Run > General

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Time
52:07
Miles
5.53
Min/mi
9:25
Pacing
59%
WAVA
57.87
Stride(cm)
109
Cals
528
Cadence
157
BPM
130
%MHR
76.1
B/mi
1227
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/148bpm 88cal 79/86rpm 6.5/0mph
2) 1m - 9:29(9:29/m) 124/133bpm 90cal 79/84rpm 6.32/0mph
3) 1m - 9:30(9:30/m) 134/139bpm 99cal 78/81rpm 6.31/0mph
4) 1m - 9:19(9:19/m) 137/142bpm 98cal 79/83rpm 6.44/0mph
5) 1m - 9:31(9:31/m) 138/147bpm 99cal 78/82rpm 6.3/0mph
6) 0.51m - 5:03(9:58/m) 141/156bpm 54cal 76/81rpm 6.02/0mph

9:14 9:29 9:30 9:19 9:31 5:03

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 71-147	1103	162 156-172	0/8
0.50	4:32	2:17	9:07	126 114-141	1148	158 156-160	2/2
0.75	6:52	2:20	9:18	119 114-122	1107	157 152-160	3/2
1.00	9:14	2:23	9:30	123 116-125	1169	158 154-166	3/2
1.25	13:49	4:35 +2:11	18:20	117 68-128	2145	156 150-160	6/1
1.50	16:25	2:36	10:24	108 65-131	1123	161 152-168	16/0
1.75	18:39	2:13	8:54	129 121-133	1147	156 144-160	0/11
2.00	20:55	2:17	9:07	128 117-131	1167	157 156-158	3/2
2.25	23:21	2:25	9:41	133 130-136	1289	152 116-160	2/1
2.50	25:58	2:37	10:29	132 128-136	1384	153 130-160	2/1
2.75	28:22	2:24 +8	9:34	135 133-137	1292	158 154-162	1/5
3.00	30:33	2:11	8:46	136 132-139	1192	157 156-160	1/5
3.25	33:33	3:00 +51	12:00	131 118-140	1573	159 154-166	0/5
3.50	35:54	2:21	9:22	138 135-140	1293	157 154-158	1/3
3.75	38:20	2:26	9:45	138 132-140	1346	156 154-160	3/1
4.00	40:42	2:22	9:29	141 140-142	1338	156 154-158	4/0
4.25	44:02	3:20 +1:03	13:20	133 107-146	1773	157 152-164	2/4
4.50	46:22	2:20	9:18	136 127-141	1265	156 154-160	1/2
4.75	49:03	2:41 +17	10:44	139 134-142	1493	156 152-160	2/0
5.00	51:40	2:37 +7	10:28	139 135-141	1455	155 138-158	0/4
5.25	54:33	2:53 +29	11:31	138 129-146	1589	155 146-162	2/2
5.50	57:07	2:34	10:16	145 139-156	1490	151 148-154	9/0
5.51	57:12	5	12:07	150 150-150	1818	150 150-150	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	15:04
See your biggest climbs

Cadence

157 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	5.4	56:18	10:21
Walk	1.5	132	0.1	53	13:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.21%	More
800m	4:22	8:47	50.05%	More
1km	5:30	8:52	51.81%	More
Mile	9:06	9:06	53.44%	More
5k	31:07	10:01	53.32%	More
5 miles	51:32	10:18	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:17	9:06	58.65
5M	46:50	9:22	58.01
10km	58:58	9:29	57.69
10M	1:37:39	9:46	57.76
Half	2:10:01	9:55	57.05
20M	3:23:36	10:11	57.74
Mara	4:31:04	10:21	57.83

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