Sat 16th Jan 2021 at 8:00am by Sweaty Frank

Run > General

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Time
1:08:09
Miles
6.66
Min/mi
10:14
Pacing
27%
WAVA
53.76
Cals
719
BPM
146
%MHR
100.6
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:46/m) 106cal
2) 1m - 9:31(9:31/m) 106cal
3) 1m - 10:35(10:35/m) 106cal
4) 1m - 9:08(13:08/m) 108cal
5) 1m - 9:47(9:47/m) 108cal
6) 1m - 9:43(9:43/m) 109cal
7) 0.67m - 7:06(10:00/m) 76cal

9:43 11:31 10:35 9:08 9:47 9:43 12:42

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:46	135 62-169	1453
0.50	5:02	2:21	9:22	165 159-173	1546
0.75	7:19	2:17	9:07	160 156-164	1458
1.00	9:45	2:26	9:45	155 144-167	1510
1.25	12:04	2:19	9:16	161 147-174	1493
1.50	14:38	2:34	10:16	165 154-175	1695
1.75	17:56	3:18	13:10	143 121-168	1884
2.00	21:16	3:20	13:21	133 117-148	1776
2.25	23:58	2:42	10:50	146 119-169	1581
2.50	26:37	2:39	10:35	123 118-133	1301
2.75	29:11	2:34	10:17	151 122-168	1552
3.00	31:50	2:39	10:37	160 147-168	1698
3.25	34:35	2:44	10:57	153 120-172	1675
3.50	36:57	2:22	9:29	168 159-174	1593
3.75	39:23	2:26	9:46	161 152-168	1571
4.00	47:26	8:02	32:09	114 71-163	3666
4.25	49:52	2:26	9:45	162 155-169	1580
4.50	52:37	2:45	10:59	160 148-172	1756
4.75	54:57	2:21	9:22	161 153-168	1509
5.00	57:15	2:18	9:11	158 144-180	1450
5.25	59:43	2:29	9:54	163 152-174	1614
5.50	1:02:13	2:30	9:58	162 155-172	1616
5.75	1:04:39	2:26	9:45	162 158-167	1580
6.00	1:06:58	2:18	9:13	160 149-169	1475
6.25	1:09:33	2:36	10:23	162 147-174	1682
6.50	1:11:58	2:25	9:40	165 159-170	1594
6.66	1:19:36	7:38	47:32	93 59-169	4421

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.32%	More
800m	4:32	9:07	48.23%	More
1km	5:43	9:13	49.86%	More
Mile	9:18	9:18	52.28%	More
5k	32:43	10:32	50.70%	More
5 miles	56:51	11:22	47.78%	More
10k	1:08:52	11:05	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:22	9:46	54.63
5M	50:17	10:03	54.03
10km	1:03:19	10:11	53.72
10M	1:44:51	10:29	53.79
Half	2:19:36	10:39	53.14
20M	3:38:37	10:56	53.77
Mara	4:51:04	11:07	53.85

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