Sat 16th Jan 2021 at 2:00pm by Nathalie29

Run > General

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Time
1:41:58
Miles
6.03
Min/mi
16:55
Pacing
90%
WAVA
32.04
Stride(cm)
79
Cals
601
Cadence
121
BPM
104
%MHR
60.5
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 96/111bpm 100cal
2) 1m - 16:58(16:58/m) 102/110bpm 100cal
3) 1m - 16:49(16:49/m) 106/133bpm 99cal
4) 1m - 16:44(16:44/m) 107/113bpm 100cal
5) 1m - 16:53(16:53/m) 106/111bpm 100cal
6) 1m - 17:11(17:11/m) 104/109bpm 99cal
7) 0.03m - 33(17:50/m) 104/108bpm 3cal

16:51 16:58 16:49 16:44 16:53 17:11 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:46	4:46 +29	19:05	87 73-96	1660	120 118-124
0.50	9:02	4:16	17:04	93 80-102	1588	120 112-124
0.75	13:22	4:19 +13	17:17	103 98-106	1780	121 118-124
1.00	17:33	4:11	16:44	101 90-111	1690	122 104-124
1.25	21:48	4:15	17:00	100 96-106	1701	120 118-122
1.50	26:58	5:10 +47	20:39	100 96-105	2066	121 114-234
1.75	31:07	4:09	16:38	103 99-108	1712	121 118-126
2.00	35:17	4:10	16:41	105 100-110	1752	121 118-126
2.25	39:39	4:22	17:27	102 98-106	1780	120 110-122
2.50	43:43	4:04	16:17	105 100-112	1709	121 118-126
2.75	47:56	4:13	16:51	106 100-112	1786	123 110-126
3.00	52:06	4:10	16:40	111 103-133	1851	121 82-126
3.25	56:18	4:12	16:47	106 100-111	1779	122 118-122
3.50	1:00:31	4:13	16:52	107 102-110	1804	124 110-248
3.75	1:04:41	4:10	16:41	106 102-110	1768	121 118-126
4.00	1:08:50	4:10	16:38	109 104-113	1813	123 120-126
4.25	1:13:01	4:11	16:42	107 101-111	1787	121 114-126
4.50	1:17:09	4:08	16:32	107 103-110	1769	120 112-124
4.75	1:21:25	4:16	17:04	105 101-109	1793	120 114-122
5.00	1:25:43	4:18	17:13	106 102-111	1825	118 102-122
5.25	1:29:57	4:13	16:54	105 100-109	1774	120 114-128
5.50	1:34:14	4:17	17:08	102 97-106	1748	120 116-122
5.75	1:38:32	4:18	17:14	104 98-108	1792	119 110-122
6.00	1:42:54	4:22	17:27	103 98-108	1798	119 116-122
6.03	1:43:27	33	17:57	103 100-108	1849	117 116-120

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	241	0	7	15:13
Walk	99.9	120	6	1:43:18	17:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	24.08%	More
800m	8:08	16:22	26.03%	More
1km	10:16	16:31	26.90%	More
Mile	16:34	16:34	28.49%	More
5k	51:56	16:43	31.74%	More
5 miles	1:25:03	17:01	31.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	30.67
5km	50:44	16:20	32.49
5M	1:23:43	16:45	32.14
10km	1:45:14	16:56	32.01
10M	2:53:39	17:22	31.96
Half	3:50:44	17:37	31.41
20M	6:00:12	18:01	31.66
Mara	7:58:36	18:16	31.55

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