Sat 16th Jan 2021 at 4:00pm by jude

Run > General

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Time
36:56
Miles
1.46
Min/mi
25:18
Pacing
60%
WAVA
19.12
Stride(cm)
58
Cals
163
Cadence
110
BPM
100
%MHR
58.4
B/mi
2527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 99/136bpm 106cal 2.68/3.42mph
2) 0.46m - 14:34(31:31/m) 98/124bpm 57cal 1.9/3.59mph

22:22 14:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:16	108 103-111	3376	111 106-118
0.13	3:12	1:15	19:54	98 91-105	1949	112 110-116
0.19	4:24	1:12	19:18	96 94-99	1852	110 108-114
0.25	5:41	1:17	20:30	99 98-101	2029	110 108-116
0.31	6:54	1:13	19:31	97 95-101	1894	112 108-116
0.38	8:10	1:16	20:18	95 93-97	1929	111 110-112
0.44	9:30	1:19	21:11	119 96-134	2521	109 106-112
0.50	10:46	1:16	20:16	116 108-125	2351	108 104-112
0.56	13:05	2:19	37:00	90 75-107	3331	110 104-118
0.63	14:34	1:30	23:55	91 80-96	2177	104 100-118
0.69	15:58	1:24	22:26	94 92-97	2108	104 100-106
0.75	17:24	1:26	22:54	97 96-99	2222	101 98-102
0.81	18:42	1:18	20:42	100 99-101	2070	107 104-112
0.88	19:59	1:17	20:35	99 97-101	2038	110 108-114
0.94	21:06	1:07	17:45	96 93-99	1705	114 112-116
1.00	22:22	1:16	20:20	93 90-93	1891	114 112-116
1.06	23:35	1:13	19:25	94 91-98	1824	114 112-116
1.13	24:50	1:16	20:08	108 95-117	2175	114 112-116
1.19	25:58	1:08	18:11	105 92-121	1909	114 112-116
1.25	27:12	1:14	19:42	113 104-124	2226	114 112-118
1.31	28:24	1:12	19:13	106 104-108	2037	111 108-116
1.38	30:39	2:15	35:56	101 93-108	3629	107 98-118
1.44	34:30	3:51	1:01:37	92 77-104	5669	113 104-118
1.46	36:56	2:26	1:39:05	85 76-95	8422	118 118-118

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	110	1.5	36:30	24:58
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	19.94%	More
800m	9:38	19:23	21.41%	More
1km	12:21	19:52	21.76%	More
Mile	21:24	21:24	21.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:44	24:44	18.48
5km	1:22:14	26:28	19.42
5M	2:16:11	27:14	19.14
10km	2:51:27	27:36	19.03
10M	4:43:56	28:24	18.91
Half	6:18:01	28:51	18.53
20M	9:51:58	29:36	18.59
Mara	13:08:08	30:05	18.48

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