Sat 16th Jan 2021 at 4:00pm by Marts

Run > General

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Time
3:43
Miles
0.45
Min/mi
8:16
WAVA
45.35
Stride(cm)
102
Cals
44
Cadence
192
BPM
136
%MHR
72.1
B/mi
1126
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:43(8:10/m) 136/151bpm 44cal 7.35/8.95mph

3:43

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	119 102-138	930	186 110-208
0.13	1:00	30	8:04	140 136-144	1128	194 192-196
0.19	1:30	30	8:05	146 142-148	1180	193 186-198
0.25	2:00	30	8:07	149 146-151	1209	195 192-198
0.31	2:31	31	8:11	143 136-151	1171	194 192-196
0.38	3:44	1:13 +44	19:29	130 121-140	2533	191 148-200
0.44	4:24	40 +7	10:43	130 125-133	1393	194 188-200
0.45	4:33	9	8:39	132 131-134	1143	192 192-192

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	194	0.4	3:34	8:16
Walk	18.6	116	0	52	1:36:52
Pause	2.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:46	9:16	49.22
5M	47:38	9:32	48.34
10km	59:58	9:39	47.93
10M	1:39:15	9:56	47.83
Half	2:12:07	10:05	47.16
20M	3:26:50	10:21	47.73
Mara	4:35:19	10:30	47.81

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