Sat 16th Jan 2021 at 4:00pm by Binoculars

Run > General

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Time
3:04
Miles
0.41
Min/mi
7:29
WAVA
46.46
Stride(cm)
123
Cals
38
Cadence
178
BPM
135
%MHR
72.7
B/mi
1007
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:04(7:24/m) 134/145bpm 38cal

3:04

Pace

15%

10%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	106 77-128	793	174 104-180
0.13	55	27	7:18	135 130-137	986	178 176-180
0.19	1:23	27	7:15	141 136-144	1023	178 176-180
0.25	1:56	33	8:47	142 140-145	1247	179 176-188
0.31	2:21	26	6:52	142 141-144	976	178 178-180
0.38	2:45	23	6:15	141 138-143	880	178 178-180
0.41	3:04	19	8:21	138 137-140	1151	179 178-180

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.4	3:03	7:25
Walk	0.5	107	0	1	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:14	8:27	50.83
5M	43:27	8:41	49.81
10km	54:43	8:48	49.40
10M	1:30:36	9:04	49.27
Half	2:00:37	9:12	48.57
20M	3:08:53	9:27	49.15
Mara	4:11:29	9:36	49.22

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