Thu 14th Jan 2021 at 6:00am by 4pm
Bike > General
-
Time
16:42
-
Miles
2.32
-
Mph
8.3
-
Cals
156
-
BPM
134
-
%MHR
78.1
-
B/mi
961
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.32m - 16:42(7:12/m) 133/154bpm 156cal 8.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.82 |
83 75-96 |
565 |
0.13 |
46 |
21 |
10.89 |
99 96-103 |
546 |
0.19 |
1:05 |
19 |
12.13 |
107 101-114 |
529 |
0.25 |
1:24 |
19 |
11.69 |
110 101-115 |
565 |
0.31 |
1:54 |
30 |
7.41 |
116 111-122 |
939 |
0.38 |
2:13 |
19 |
11.94 |
115 115-116 |
578 |
0.44 |
2:30 |
17 |
13.21 |
115 114-115 |
522 |
0.50 |
2:48 |
17 |
12.99 |
117 115-121 |
541 |
0.56 |
3:12 |
24 |
9.23 |
118 116-121 |
767 |
0.63 |
3:39 |
27 |
8.21 |
116 115-119 |
848 |
0.69 |
4:03 |
24 |
9.38 |
114 113-115 |
729 |
0.75 |
4:31 |
28 |
8.01 |
115 112-124 |
861 |
0.81 |
5:34 |
1:03 |
3.58 |
130 123-141 |
2178 |
0.88 |
7:14 |
1:39 |
2.26 |
148 140-154 |
3923 |
0.94 |
7:49 |
36 |
6.28 |
146 141-149 |
1395 |
1.00 |
8:14 |
24 |
9.28 |
140 139-141 |
905 |
1.06 |
8:33 |
19 |
11.63 |
140 139-140 |
722 |
1.13 |
8:52 |
19 |
11.82 |
141 140-143 |
716 |
1.19 |
9:17 |
25 |
8.90 |
141 140-143 |
950 |
1.25 |
10:29 |
1:12 |
3.13 |
139 125-146 |
2661 |
1.31 |
10:50 |
21 |
10.65 |
135 132-142 |
760 |
1.38 |
11:10 |
20 |
11.15 |
142 138-146 |
764 |
1.44 |
11:28 |
18 |
12.84 |
145 144-146 |
678 |
1.50 |
11:48 |
20 |
11.07 |
145 145-146 |
786 |
1.56 |
12:05 |
17 |
13.15 |
142 141-145 |
648 |
1.63 |
12:22 |
16 |
13.65 |
145 142-146 |
637 |
1.69 |
12:35 |
13 |
17.34 |
146 145-147 |
505 |
1.75 |
12:50 |
15 |
14.52 |
145 144-146 |
599 |
1.81 |
13:11 |
21 |
10.69 |
145 144-146 |
814 |
1.88 |
13:35 |
23 |
9.64 |
148 145-150 |
921 |
1.94 |
13:55 |
21 |
10.95 |
148 146-150 |
811 |
2.00 |
14:13 |
18 |
12.80 |
148 147-150 |
694 |
2.06 |
14:30 |
17 |
12.90 |
144 132-148 |
670 |
2.13 |
14:49 |
19 |
12.14 |
135 129-150 |
667 |
2.19 |
15:07 |
18 |
12.26 |
143 142-145 |
700 |
2.25 |
15:27 |
20 |
11.32 |
147 144-150 |
779 |
2.31 |
16:27 |
1:00 |
3.76 |
140 130-150 |
2233 |
2.32 |
16:41 |
14 |
0.67 |
140 137-143 |
12484 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:07 |
More |
800m |
2:19 |
4:41 |
More |
1km |
2:59 |
4:49 |
More |
Mile |
4:57 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:35 |
7:52 |
20km |
1:38:56 |
7:58 |
15 miles |
2:00:46 |
8:03 |
20 miles |
2:43:50 |
8:12 |
40km |
3:26:16 |
8:18 |
25 miles |
3:27:33 |
8:18 |
42km |
3:37:13 |
8:19 |
50 miles |
7:12:43 |
8:39 |
56 miles |
8:07:57 |
8:43 |
100 miles |
15:02:12 |
9:01 |
112 miles |
16:57:21 |
9:05 |
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