Thu 14th Jan 2021 at 6:00am by 4pm

Bike > General

  • Time
    16:42
  • Miles
    2.32
  • Mph
    8.3
  • Cals
    156
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    961
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.32m - 16:42(7:12/m) 133/154bpm 156cal 8.33/0mph
16:42

Pace

11% 3% 24% 56% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.82 83 75-96 565
0.13 46 21 10.89 99 96-103 546
0.19 1:05 19 12.13 107 101-114 529
0.25 1:24 19 11.69 110 101-115 565
0.31 1:54 30 7.41 116 111-122 939
0.38 2:13 19 11.94 115 115-116 578
0.44 2:30 17 13.21 115 114-115 522
0.50 2:48 17 12.99 117 115-121 541
0.56 3:12 24 9.23 118 116-121 767
0.63 3:39 27 8.21 116 115-119 848
0.69 4:03 24 9.38 114 113-115 729
0.75 4:31 28 8.01 115 112-124 861
0.81 5:34 1:03 3.58 130 123-141 2178
0.88 7:14 1:39 2.26 148 140-154 3923
0.94 7:49 36 6.28 146 141-149 1395
1.00 8:14 24 9.28 140 139-141 905
1.06 8:33 19 11.63 140 139-140 722
1.13 8:52 19 11.82 141 140-143 716
1.19 9:17 25 8.90 141 140-143 950
1.25 10:29 1:12 3.13 139 125-146 2661
1.31 10:50 21 10.65 135 132-142 760
1.38 11:10 20 11.15 142 138-146 764
1.44 11:28 18 12.84 145 144-146 678
1.50 11:48 20 11.07 145 145-146 786
1.56 12:05 17 13.15 142 141-145 648
1.63 12:22 16 13.65 145 142-146 637
1.69 12:35 13 17.34 146 145-147 505
1.75 12:50 15 14.52 145 144-146 599
1.81 13:11 21 10.69 145 144-146 814
1.88 13:35 23 9.64 148 145-150 921
1.94 13:55 21 10.95 148 146-150 811
2.00 14:13 18 12.80 148 147-150 694
2.06 14:30 17 12.90 144 132-148 670
2.13 14:49 19 12.14 135 129-150 667
2.19 15:07 18 12.26 143 142-145 700
2.25 15:27 20 11.32 147 144-150 779
2.31 16:27 1:00 3.76 140 130-150 2233
2.32 16:41 14 0.67 140 137-143 12484

Heart

134/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:07 More
800m 2:19 4:41 More
1km 2:59 4:49 More
Mile 4:57 4:57 More

Predictions

Dist Time Per Mile
10 miles 1:18:35 7:52
20km 1:38:56 7:58
15 miles 2:00:46 8:03
20 miles 2:43:50 8:12
40km 3:26:16 8:18
25 miles 3:27:33 8:18
42km 3:37:13 8:19
50 miles 7:12:43 8:39
56 miles 8:07:57 8:43
100 miles 15:02:12 9:01
112 miles 16:57:21 9:05
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