Sat 16th Jan 2021 at 11:00am by cilahim

Run > General

Follow User
0 👍

Time
1:02:44
Miles
7.49
Min/mi
8:23
Pacing
50%
WAVA
61.40
Stride(cm)
111
Cals
735
Cadence
173
BPM
159
%MHR
93.1
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 141/161bpm 53cal 7.31/7.53mph
2) 0.62m - 4:57(7:58/m) 161/166bpm 59cal 7.53/7.85mph
3) 0.62m - 4:59(8:01/m) 160/166bpm 59cal 7.48/7.81mph
4) 0.62m - 5:18(8:31/m) 160/165bpm 63cal 7.04/7.58mph
5) 0.62m - 5:02(8:06/m) 159/165bpm 59cal 7.4/7.58mph
6) 0.62m - 5:08(8:16/m) 161/166bpm 61cal 7.25/7.66mph
7) 0.62m - 4:58(7:59/m) 163/168bpm 60cal 7.51/8.14mph
8) 0.62m - 5:01(8:04/m) 161/166bpm 60cal 7.44/8.37mph
9) 0.62m - 5:40(9:07/m) 158/165bpm 64cal 6.59/7.43mph
10) 0.62m - 5:22(8:38/m) 161/166bpm 63cal 6.95/7.6mph
11) 0.62m - 5:27(8:47/m) 163/167bpm 65cal 6.84/7.37mph
12) 0.62m - 5:26(8:45/m) 166/177bpm 65cal 6.85/7.68mph
13) 0.03m - 20(9:43/m) 168/169bpm 4cal 6.17/7.08mph

5:06 4:57 4:59 5:18 5:02 5:08 4:58 5:01 5:40 5:22 5:27 5:26 20

Pin Map

0mi in 0

Pace

16%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	126 94-141	1005	172 168-176
0.50	4:07	2:08	8:30	146 138-156	1242	172 170-178
0.75	6:06	1:59	7:54	157 153-160	1241	172 170-176
1.00	8:05	1:59	7:57	162 158-166	1289	173 170-178
1.25	10:06	2:01	8:04	160 155-164	1291	174 170-178
1.50	12:06	2:00	8:00	160 156-165	1279	175 172-182
1.75	14:05	1:59	7:57	160 155-164	1271	175 170-178
2.00	16:13	2:07	8:29	161 157-165	1367	174 172-178
2.25	18:16	2:03	8:14	160 156-163	1317	174 170-176
2.50	20:26	2:10	8:41	159 150-164	1380	173 170-180
2.75	22:26	2:00	7:59	158 148-162	1260	174 172-178
3.00	24:29	2:03	8:13	159 155-163	1307	172 168-176
3.25	26:31	2:02	8:07	161 158-164	1307	173 170-180
3.50	28:33	2:02	8:08	162 158-164	1316	172 170-176
3.75	30:40	2:07	8:27	161 157-166	1360	173 170-176
4.00	32:43	2:04	8:16	163 160-165	1347	172 168-174
4.25	34:40	1:56	7:45	163 160-168	1264	172 170-176
4.50	36:38	1:58	7:54	164 160-167	1295	172 170-180
4.75	38:44	2:06	8:23	161 158-164	1349	172 170-174
5.00	40:43	1:59	7:57	160 156-162	1271	172 170-176
5.25	42:48	2:05	8:19	160 153-164	1330	172 170-176
5.50	46:17	3:29 +53	13:56	156 146-163	2172	174 170-178
5.75	48:25	2:08	8:32	160 155-165	1367	172 168-178
6.00	50:33	2:09	8:35	160 157-162	1373	171 170-174
6.25	52:41	2:07	8:29	163 160-166	1384	173 170-178
6.50	54:49	2:08	8:32	163 160-167	1391	172 166-178
6.75	57:05	2:16	9:03	163 160-165	1476	172 170-176
7.00	1:02:15	5:10 +2:48	20:41	158 131-167	3267	174 168-182
7.25	1:04:18	2:03	8:12	169 160-174	1387	174 170-180
7.49	1:06:24	2:06	8:48	168 162-176	1479	174 170-182

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	7.5	1:05:31	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.82%	More
800m	3:51	7:45	53.33%	More
1km	4:53	7:51	54.82%	More
Mile	7:56	7:56	57.24%	More
5k	25:17	8:08	61.19%	More
5 miles	40:43	8:09	62.04%	More
10k	52:23	8:26	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	24:41	7:57	62.68
5M	40:52	8:10	61.80
10km	51:28	8:17	61.35
10M	1:25:13	8:31	61.33
Half	1:53:28	8:40	60.52
20M	2:57:41	8:53	61.24
Mara	3:56:34	9:02	61.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry