Sat 16th Jan 2021 at 3:00pm by melbas

Walk > General

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Time
1:11:45
Miles
3.13
Min/mi
22:55
Stride(cm)
65
Cals
315
Cadence
108
BPM
69
%MHR
40.6
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 71/87bpm 101cal 35/77rpm 2.65/3.9mph
2) 1m - 21:14(21:14/m) 65/81bpm 95cal 36/67rpm 2.83/4.97mph
3) 1m - 22:24(22:24/m) 72/125bpm 108cal 36/122rpm 2.68/5.91mph
4) 0.13m - 5:30(43:13/m) 67/81bpm 11cal 3/61rpm 1.39/2.86mph

22:37 21:14 22:24 5:30

Pace

26%

20%

12%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:16	70 64-80	1489	110 104-116
0.25	4:48	2:08	17:05	75 67-81	1282	114 106-122
0.38	8:13	3:25	27:21	73 62-80	1997	107 88-122
0.50	11:42	3:30	27:57	71 66-76	1985	98 86-154
0.63	14:58	3:15	26:04	72 65-78	1876	96 88-104
0.75	17:53	2:55	23:24	67 58-77	1567	104 92-112
0.88	20:24	2:30	20:03	74 59-87	1484	108 96-130
1.00	22:37	2:14	17:49	69 62-74	1229	111 108-116
1.13	25:21	2:44	21:50	70 60-81	1528	114 96-118
1.25	28:00	2:39	21:14	57 48-67	1210	110 96-118
1.38	30:37	2:37	20:53	61 46-80	1274	110 100-118
1.50	32:59	2:22	18:57	63 56-71	1193	112 108-118
1.63	35:47	2:48	22:23	65 59-72	1454	108 100-120
1.75	38:08	2:21	18:49	71 64-78	1336	109 100-118
1.88	40:53	2:45	22:01	70 57-79	1541	108 100-134
2.00	43:52	2:59	23:49	61 50-71	1453	105 80-126
2.13	47:49	3:57	31:36	76 54-104	2401	97 84-114
2.25	51:01	3:13	25:42	62 53-75	1593	102 88-112
2.38	53:25	2:23	19:06	63 55-70	1203	108 100-114
2.50	56:37	3:13	25:43	66 57-75	1697	106 84-132
2.63	59:35	2:57	23:39	91 53-124	2152	99 36-146
2.75	1:01:48	2:13	17:44	73 70-81	1294	112 106-120
2.88	1:03:42	1:54	15:11	68 62-75	1032	127 110-244
3.00	1:06:16	2:34	20:34	73 65-83	1502	114 108-120
3.13	1:11:42	5:26	43:30	67 57-81	2914	107 100-120
3.13	1:11:46	4	30:00	58 58-58	1740	-

Heart

69/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	9:12	18:31	More
1km	12:22	19:55	More
Mile	20:07	20:07	More
5k	1:11:08	22:54	More

Predictions

Dist	Time	Per Mile

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