Sat 16th Jan 2021 at 3:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
1:02:33
Miles
10.00
Min/mi
6:15
Pacing
73%
WAVA
69.97
Stride(cm)
137
Cals
1106
Cadence
188
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 110cal 9.37/10.81mph
2) 1m - 6:20(6:20/m) 113cal 9.48/9.91mph
3) 1m - 6:18(6:18/m) 108cal 9.52/9.89mph
4) 1m - 6:11(6:11/m) 110cal 9.71/10.56mph
5) 1m - 6:10(6:10/m) 109cal 9.73/10.69mph
6) 1m - 6:08(6:08/m) 110cal 9.79/10.27mph
7) 1m - 6:24(6:24/m) 113cal 9.36/10.14mph
8) 1m - 6:06(6:06/m) 109cal 9.84/10.12mph
9) 1m - 6:08(6:08/m) 111cal 9.78/10.4mph
10) 1m - 6:23(6:23/m) 113cal 9.41/9.89mph
11) 0m - 1(5:12/m) 11.51/8.91mph

6:24 6:20 6:18 6:11 6:10 6:08 6:24 6:06 6:08 6:23 1

Pin Map

0mi in 0

Pace

41%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +45	9:39	187 118-196	7/4
1.00	8:01	3:11	6:23	188 176-194	3/4
1.50	11:14	3:13	6:26	188 184-192	16/3
2.00	14:21	3:07	6:14	189 186-192	1/17
2.50	17:53	3:32 +21	7:04	190 186-200	3/5
3.00	21:18	3:25 +18	6:51	189 184-192	2/6
3.50	25:02	3:43 +40	7:27	187 118-192	15/5
4.00	28:09	3:07	6:14	188 186-192	8/3
4.50	31:38	3:30 +28	6:59	188 118-194	11/3
5.00	35:07	3:29 +22	6:58	190 184-194	19/7
5.50	38:16	3:08 +5	6:16	191 186-194	15/9
6.00	41:25	3:10 +3	6:19	190 184-198	0/26
6.50	44:47	3:21 +11	6:43	190 186-198	10/8
7.00	47:59	3:13	6:25	189 186-192	8/11
7.50	51:03	3:04	6:08	189 186-194	14/5
8.00	54:19	3:16 +14	6:32	189 184-194	10/5
8.50	57:20	3:01	6:01	190 186-196	5/19
9.00	1:00:39	3:20 +12	6:39	189 186-194	5/14
9.50	1:04:21	3:42 +27	7:24	187 90-196	6/6
10.00	1:07:30	3:08	6:17	190 184-196	6/3
10.00	1:07:31	1	7:09	188 188-188	0/0

Elevation

Asc 171m, Range 49m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	6:11
16 2.2%	6:19
15 1.8%	6:20
10 4.2%	6:27
See your biggest climbs

Cadence

188 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	189	10	1:03:34	6:31
Walk	3.5	112	0	2:24	2:33:14
Pause	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.39%	More
800m	2:54	5:51	58.00%	More
1km	3:42	5:58	59.50%	More
Mile	6:05	6:05	62.35%	More
5k	19:37	6:19	65.57%	More
5 miles	32:13	6:27	65.42%	More
10k	40:37	6:32	65.02%	More
10 miles	1:06:37	6:40	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.59
5km	18:07	5:50	71.01
5M	30:00	6:00	70.26
10km	37:46	6:05	69.93
10M	1:02:33	6:15	69.94
Half	1:23:17	6:21	69.07
20M	2:10:25	6:31	69.90
Mara	2:53:38	6:38	70.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry