Sat 16th Jan 2021 at 11:00am by mattykay

Run > General

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Time
14:49
Miles
1.68
Min/mi
8:49
Pacing
90%
WAVA
47.59
Stride(cm)
100
Cals
207
Cadence
183
BPM
143
%MHR
83.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/154bpm 120cal 6.74/7.93mph
2) 0.68m - 5:55(8:45/m) 150/158bpm 87cal 6.86/8.14mph

8:54 5:55

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	112 95-131	1090	179 90-186
0.13	1:15	38	10:08	132 128-135	1338	184 180-186
0.19	1:46	32	8:30	136 133-138	1157	184 182-186
0.25	2:17	31	8:12	138 137-139	1132	182 178-186
0.31	2:47	30	7:57	140 136-144	1113	184 182-186
0.38	3:19	32	8:30	144 140-146	1225	186 182-188
0.44	3:50	32	8:24	139 136-143	1168	184 182-188
0.50	4:24	34	8:58	137 132-140	1228	185 182-186
0.56	4:55	31	8:24	138 136-140	1159	183 180-186
0.63	5:28	33	8:40	143 142-145	1240	185 184-186
0.69	5:59	31	8:22	144 141-147	1204	186 184-188
0.75	6:38	39	10:19	142 140-145	1466	184 180-190
0.81	7:13	34	9:11	145 142-148	1333	185 176-188
0.88	7:47	35	9:15	149 147-154	1378	183 176-188
0.94	8:21	33	8:56	147 145-149	1313	185 184-188
1.00	8:54	33	8:44	147 145-149	1285	181 176-186
1.06	9:24	30	8:04	145 143-148	1170	182 176-188
1.13	9:55	31	8:13	146 144-148	1199	181 176-184
1.19	10:26	32	8:27	148 147-149	1250	176 174-180
1.25	11:00	34	8:56	153 148-157	1368	180 178-188
1.31	11:34	34	9:03	151 147-155	1365	180 176-182
1.38	12:18	44	11:49	147 142-152	1736	185 182-186
1.44	12:52	34	8:57	149 146-151	1335	184 182-188
1.50	13:24	33	8:42	149 147-152	1296	183 182-184
1.56	13:56	32	8:34	153 149-158	1310	183 182-186
1.63	14:25	29	7:40	157 156-158	1205	184 182-184
1.68	14:49	24	7:58	156 154-157	1242	180 178-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	1.7	14:39	8:47
Walk	0.7	90	0	6	12:18
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.35%	More
800m	4:11	8:25	42.37%	More
1km	5:16	8:29	44.01%	More
Mile	8:39	8:39	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	33:58	10:56	39.84
5M	1:04:34	12:55	34.02
10km	1:26:34	13:56	31.65
10M	2:44:31	16:27	27.49
Half	3:56:51	18:05	25.05
20M	6:59:13	20:58	22.43
Mara	10:03:32	23:02	20.77

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