Sat 16th Jan 2021 at 2:00pm by Gromit

Run > General

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Time
1:48:51
Miles
10.25
Min/mi
10:37
Pacing
80%
WAVA
50.59
Stride(cm)
88
Cals
462
Cadence
173
BPM
119
%MHR
69.4
B/mi
1260
Asc(m)
353
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 115/126bpm 65cal 4.75/6.14mph
2) 1m - 9:59(9:59/m) 118/126bpm 47cal 6.01/7.49mph
3) 1m - 9:34(9:34/m) 114/128bpm 37cal 6.27/7.31mph
4) 1m - 11:40(11:40/m) 124/137bpm 58cal 5.14/6.51mph
5) 1m - 10:48(10:48/m) 120/133bpm 44cal 5.55/6.82mph
6) 1m - 9:22(9:22/m) 113/119bpm 28cal 6.4/6.99mph
7) 1m - 10:51(10:51/m) 116/128bpm 37cal 5.53/7.06mph
8) 1m - 9:53(9:53/m) 121/136bpm 41cal 6.07/7.39mph
9) 1m - 9:55(9:55/m) 125/137bpm 45cal 6.05/6.53mph
10) 1m - 11:15(11:15/m) 124/134bpm 47cal 5.33/7.26mph
11) 0.25m - 2:55(11:42/m) 128/133bpm 13cal 5.13/6.85mph

12:37 9:59 9:34 11:40 10:48 9:22 10:51 9:53 9:55 11:15 2:55

Pin Map

0mi in 0

Pace

11%

10%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:11	6:11	12:22	111 66-119	1373	172 168-178	28/2
1.00	12:36	6:25	12:50	116 86-126	1488	175 168-180	29/1
1.50	17:24	4:48	9:37	117 111-125	1125	181 164-184	4/17
2.00	22:35	5:11	10:22	117 108-126	1213	180 174-184	16/10
2.50	27:27	4:52	9:43	119 110-128	1157	182 178-184	9/17
3.00	32:10	4:43	9:26	107 102-119	1009	179 172-184	4/75
3.50	38:44	6:34	13:09	129 119-137	1696	172 160-182	56/15
4.00	43:50	5:06	10:12	119 111-124	1213	179 90-186	11/17
4.50	49:38	5:48	11:35	117 106-126	1356	162 120-240	23/2
5.00	54:39	5:01	10:02	122 117-133	1223	182 178-184	12/6
5.50	59:10	4:31	9:02	114 109-118	1031	183 180-184	0/37
6.00	1:04:01	4:51	9:42	112 108-119	1087	183 172-186	3/21
6.50	1:10:02	6:01	12:02	114 108-127	1371	151 114-184	23/21
7.00	1:14:53	4:51	9:42	117 110-128	1134	182 164-184	7/19
7.50	1:19:54	5:01	10:03	120 110-136	1205	176 120-238	19/25
8.00	1:24:46	4:51	9:43	121 116-126	1176	183 178-186	14/21
8.50	1:29:44	4:58	9:56	123 113-128	1223	183 180-186	14/8
9.00	1:34:40	4:57	9:53	127 119-137	1256	183 176-186	11/8
9.50	1:39:23	4:43	9:25	126 121-131	1187	184 180-186	8/12
10.00	1:45:56	6:33	13:05	122 109-133	1596	141 110-224	40/2
10.25	1:48:52	2:56	11:45	127 121-133	1492	148 104-184	10/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 107m, Flat prediction 1:43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.1%	12:49
41 8.6%	13:24
40 9.3%	9:53
26 5.9%	12:34
21 2.4%	10:22
17 4.1%	10:15
See your biggest climbs

Cadence

173 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	9.7	1:38:51	10:11
Walk	9.0	117	0.5	9:47	18:12
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.15%	More
800m	4:27	8:57	46.34%	More
1km	5:36	9:01	47.99%	More
Mile	9:18	9:18	49.19%	More
5k	30:13	9:43	52.86%	More
5 miles	49:41	9:56	52.45%	More
10k	1:02:59	10:08	51.80%	More
10 miles	1:45:03	10:30	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.50
5km	30:43	9:53	51.99
5M	50:52	10:10	51.23
10km	1:04:02	10:18	50.95
10M	1:46:02	10:36	50.63
Half	2:21:11	10:47	49.62
20M	3:41:05	11:03	49.78
Mara	4:54:21	11:14	49.47

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