Sat 16th Jan 2021 at 3:00pm by Leandra

Run > General

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Time
59:27
Miles
6.30
Min/mi
9:26
Pacing
96%
WAVA
54.61
Stride(cm)
95
Cals
549
Cadence
180
BPM
161
%MHR
94
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/161bpm 76cal
2) 1m - 9:23(9:23/m) 165/169bpm 89cal
3) 1m - 9:36(9:36/m) 164/169bpm 90cal
4) 1m - 9:24(9:24/m) 164/168bpm 88cal
5) 1m - 9:21(9:21/m) 162/169bpm 86cal
6) 1m - 9:41(9:41/m) 166/173bpm 93cal
7) 0.3m - 2:50(9:32/m) 166/172bpm 27cal

9:13 9:23 9:36 9:24 9:21 9:41 2:50

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	128 86-152	1182	179 98-184
0.50	4:35	2:17	9:08	148 146-152	1351	181 178-184
0.75	6:54	2:19	9:15	154 150-156	1424	179 174-182
1.00	9:13	2:19	9:14	159 152-161	1469	180 178-182
1.25	11:36	2:23	9:32	165 161-168	1574	180 178-182
1.50	13:53	2:17	9:07	167 163-169	1521	182 178-184
1.75	16:17	2:24	9:37	164 161-166	1576	179 172-184
2.00	18:36	2:19	9:16	163 163-164	1511	180 176-182
2.25	20:58	2:22	9:30	165 161-169	1567	180 176-182
2.50	23:22	2:24	9:37	163 160-166	1568	180 178-182
2.75	25:48	2:26	9:44	163 146-168	1587	180 176-186
3.00	28:11	2:23	9:32	162 150-166	1544	179 176-184
3.25	30:29	2:17	9:09	161 157-165	1472	180 176-184
3.50	32:53	2:24	9:36	166 163-168	1593	179 168-182
3.75	35:13	2:20	9:20	165 163-167	1539	180 178-184
4.00	37:35	2:23	9:30	164 161-167	1559	180 178-182
4.25	39:55	2:20	9:20	157 137-167	1465	181 178-182
4.50	42:15	2:20	9:21	159 156-164	1487	181 180-184
4.75	44:38	2:23	9:31	162 160-166	1541	181 178-184
5.00	46:57	2:19	9:14	165 161-169	1525	181 174-184
5.25	49:18	2:22	9:26	163 160-167	1539	180 178-182
5.50	51:47	2:29	9:54	168 167-170	1664	179 176-186
5.75	54:12	2:25	9:41	170 167-173	1647	179 176-182
6.00	56:37	2:25	9:41	164 157-170	1587	180 174-182
6.25	58:59	2:22	9:26	164 150-171	1548	181 178-184
6.30	59:27	28	10:14	171 170-172	1749	180 176-182

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	59:27	9:27
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.36%	More
800m	4:32	9:07	44.79%	More
1km	5:41	9:09	46.46%	More
Mile	9:11	9:11	48.89%	More
5k	29:08	9:23	53.81%	More
5 miles	46:54	9:23	54.55%	More
10k	58:36	9:26	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:06	9:03	55.79
5M	46:32	9:18	54.98
10km	58:35	9:26	54.67
10M	1:37:01	9:42	54.29
Half	2:09:10	9:52	53.19
20M	3:22:17	10:07	53.31
Mara	4:29:19	10:17	52.95

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