Sat 16th Jan 2021 at 9:00am by beef

Run > General

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Time
48:50
Miles
4.27
Min/mi
11:26
Pacing
82%
WAVA
44.05
Stride(cm)
91
Cals
585
Cadence
155
BPM
138
%MHR
86.2
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 48:50(11:26/m) 139/165bpm 585cal

48:50

Pace

55%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	112 93-123	1194	153 112-166
0.25	2:44	1:24	11:14	129 117-140	1449	162 158-166
0.38	4:14	1:30	11:57	120 109-139	1434	154 82-168
0.50	5:43	1:29 +8	11:52	116 110-124	1377	158 122-168
0.63	6:48	1:05	8:43	126 115-136	1099	164 160-168
0.75	8:30	1:42 +10	13:34	132 121-148	1790	151 110-164
0.88	10:06	1:36	12:48	135 119-147	1729	153 148-158
1.00	11:39	1:33	12:28	125 118-133	1558	155 152-160
1.13	13:16	1:37	12:56	124 120-131	1603	155 154-158
1.25	14:46	1:29	11:53	129 123-137	1533	155 152-156
1.38	16:15	1:30	11:57	134 128-141	1601	154 152-158
1.50	17:52	1:36	12:52	138 133-142	1775	155 152-172
1.63	19:34	1:42	13:36	141 134-149	1917	151 150-156
1.75	20:57	1:23	11:07	141 134-147	1568	155 150-156
1.88	22:14	1:17	10:20	145 138-152	1498	155 152-160
2.00	24:10	1:55	15:22	150 140-157	2304	147 94-158
2.13	25:31	1:22	10:52	137 133-142	1489	153 94-162
2.25	27:23	1:52 +8	14:58	138 127-146	2065	148 96-164
2.38	28:58	1:34	12:34	142 133-152	1784	152 144-160
2.50	30:34	1:36	12:47	141 134-148	1803	149 146-152
2.63	32:20	1:46	14:10	147 136-158	2083	147 112-156
2.75	34:03	1:43	13:42	139 134-143	1904	150 130-158
2.88	35:42	1:39 +9	13:14	147 140-152	1945	155 122-162
3.00	37:04	1:22	10:57	140 137-146	1533	160 158-160
3.13	38:16	1:12	9:39	142 138-149	1370	161 160-162
3.25	39:35	1:19	10:28	154 145-157	1613	160 158-162
3.38	40:42	1:08	9:01	145 136-157	1307	162 160-166
3.50	41:53	1:10	9:21	142 132-147	1328	159 130-170
3.63	43:02	1:09	9:15	148 140-160	1368	160 158-162
3.75	44:23	1:21	10:52	154 142-161	1673	158 156-160
3.88	45:36	1:13	9:42	150 145-156	1454	161 158-162
4.00	46:49	1:13	9:47	145 143-149	1419	163 160-176
4.13	47:58	1:08	9:06	150 147-154	1365	160 158-164
4.25	49:13	1:15	9:59	159 148-164	1588	162 158-170
4.27	49:25	12	10:14	155 151-157	1587	152 126-162

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	156	4.2	47:18	11:21
Walk	3.9	118	0.1	1:57	21:54
Still	0.1	-	-	2	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.31%	More
800m	4:43	9:29	43.56%	More
1km	5:56	9:32	45.13%	More
Mile	9:33	9:33	47.57%	More
5k	35:39	11:29	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:52	11:13	44.37
5M	57:44	11:33	43.75
10km	1:12:41	11:42	43.44
10M	2:00:21	12:02	43.43
Half	2:40:14	12:14	42.85
20M	4:10:56	12:33	43.36
Mara	5:34:05	12:45	43.43

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