Sat 16th Jan 2021 at 2:00pm by Raemondo

Walk > General

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Time
1:09:12
Miles
3.20
Min/mi
21:38
Stride(cm)
63
Cals
483
Cadence
118
BPM
122
%MHR
71.2
B/mi
2631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:59(22:31/m) 118/152bpm 104cal 60/86rpm 2.66/5.79mph
2) 0.62m - 11:48(18:59/m) 121/137bpm 83cal 60/63rpm 3.16/3.58mph
3) 0.62m - 13:57(22:27/m) 124/159bpm 102cal 59/87rpm 2.67/4.76mph
4) 0.62m - 15:50(25:29/m) 123/157bpm 107cal 56/83rpm 2.36/5.08mph
5) 0.62m - 11:52(19:05/m) 122/140bpm 76cal 59/63rpm 3.14/3.98mph
6) 0.09m - 1:47(18:57/m) 120/134bpm 11cal 59/60rpm 3.17/3.36mph

13:59 11:48 13:57 15:50 11:52 1:47

Pace

23%

12%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:19	107 68-140	2603	118 46-128
0.25	6:09	3:07	24:56	129 108-152	3217	124 86-172
0.38	9:14	3:04	24:33	107 83-129	2626	118 102-146
0.50	11:38	2:24	19:14	130 116-140	2500	121 112-146
0.63	14:06	2:28	19:47	121 96-131	2394	120 78-172
0.75	16:27	2:21	18:49	122 110-132	2296	118 106-124
0.88	18:49	2:22	18:57	118 109-128	2236	119 102-124
1.00	21:04	2:14	17:53	119 105-126	2128	122 120-126
1.13	23:19	2:16	18:06	123 117-135	2226	119 116-122
1.25	25:56	2:36	20:51	124 115-137	2586	117 100-122
1.38	28:47	2:51	22:49	124 112-137	2829	117 98-126
1.50	31:22	2:35	20:43	123 111-135	2548	119 112-128
1.63	34:36	3:14	25:52	119 104-133	3078	116 82-140
1.75	37:01	2:24	19:14	120 102-137	2309	121 108-174
1.88	40:17	3:16	26:08	137 108-159	3581	114 60-166
2.00	42:56	2:39	21:15	114 106-133	2423	116 102-150
2.13	45:47	2:51	22:49	131 110-150	2988	116 104-120
2.25	49:58	4:11	33:30	125 104-149	4188	110 86-154
2.38	53:13	3:15	26:00	117 101-130	3041	112 92-124
2.50	56:00	2:47	22:18	122 111-136	2720	112 80-122
2.63	58:27	2:27	19:34	125 114-140	2445	120 116-126
2.75	1:00:43	2:16	18:07	124 118-136	2247	118 116-120
2.88	1:03:03	2:20	18:41	122 118-127	2279	119 118-120
3.00	1:05:22	2:19	18:33	123 114-139	2282	120 114-122
3.13	1:07:46	2:24	19:13	119 109-134	2286	119 116-120
3.20	1:09:12	1:26	19:10	118 113-131	2261	119 118-120

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:10	More
1km	11:33	18:36	More
Mile	19:25	19:25	More
5k	1:06:46	21:29	More

Predictions

Dist	Time	Per Mile

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