Sat 16th Jan 2021 at 2:00pm by percyw

Run > Easy

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Time
1:01:53
Miles
7.13
Min/mi
8:41
Pacing
60%
WAVA
56.48
Stride(cm)
102
Cals
738
Cadence
182
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 65cal 6.37/7.14mph
2) 0.62m - 5:35(8:59/m) 63cal 6.68/8.27mph
3) 0.62m - 5:34(8:57/m) 63cal 6.7/7.35mph
4) 0.62m - 5:25(8:43/m) 63cal 6.88/10.18mph
5) 0.62m - 5:21(8:36/m) 65cal 6.98/8.04mph
6) 0.62m - 5:24(8:41/m) 66cal 6.91/7.56mph
7) 0.62m - 5:21(8:37/m) 64cal 6.96/8.75mph
8) 0.62m - 5:17(8:29/m) 65cal 7.07/7.85mph
9) 0.62m - 5:10(8:19/m) 63cal 7.22/8.16mph
10) 0.62m - 5:17(8:30/m) 65cal 7.06/7.87mph
11) 0.62m - 5:13(8:24/m) 65cal 7.14/7.62mph
12) 0.3m - 2:27(8:10/m) 31cal 7.35/8.33mph

5:51 5:35 5:34 5:25 5:21 5:24 5:21 5:17 5:10 5:17 5:13 2:27

Pin Map

0mi in 0

Pace

11%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	175 126-180	1/3
0.50	4:38	2:18	9:11	179 174-182	4/2
0.75	7:38	3:00 +34	11:59	177 126-188	12/12
1.00	9:47	2:10	8:40	181 176-184	7/2
1.25	12:12	2:24 +10	9:37	182 178-188	8/3
1.50	14:26	2:14	8:55	182 178-188	7/3
1.75	16:57	2:32 +14	10:08	179 120-186	7/6
2.00	19:29	2:32 +16	10:08	183 180-186	9/2
2.25	22:15	2:46 +33	11:04	179 82-192	8/14
2.50	25:02	2:46 +41	11:05	183 174-186	2/6
2.75	27:28	2:27 +16	9:47	182 178-186	4/15
3.00	29:38	2:09	8:36	183 176-188	4/10
3.25	31:45	2:07	8:28	183 178-188	6/7
3.50	33:53	2:08	8:32	183 180-186	2/6
3.75	36:04	2:12	8:47	182 178-188	3/3
4.00	39:09	3:05 +57	12:20	184 182-188	2/4
4.25	41:24	2:15	9:00	184 180-186	1/1
4.50	45:30	4:06 +2:09	16:23	184 182-188	5/8
4.75	47:51	2:21 +5	9:24	184 182-186	7/3
5.00	50:37	2:46 +40	11:04	182 174-192	8/4
5.25	52:44	2:07 +4	8:27	182 172-186	3/1
5.50	55:07	2:23 +18	9:32	184 178-188	6/4
5.75	57:19	2:12	8:49	183 178-186	13/7
6.00	59:25	2:05	8:21	183 176-186	4/4
6.25	1:01:29	2:04	8:17	184 182-188	4/10
6.50	1:03:31	2:02	8:08	184 180-188	5/2
6.75	1:05:43	2:12	8:48	184 180-188	5/4
7.00	1:07:51	2:08	8:33	184 180-190	10/1
7.13	1:08:52	1:01	7:37	185 182-192	1/6

Elevation

Asc 162m, Range 49m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	10:18
14 3.8%	8:41
12 2.1%	9:18
11 2.6%	8:43
See your biggest climbs

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	7.1	1:01:41	9:32
Walk	1.3	112	0	1:01	1:13:03
Pause	8.2	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.11%	More
800m	4:04	8:11	48.49%	More
1km	5:04	8:09	50.72%	More
Mile	8:20	8:20	52.34%	More
5k	29:19	9:26	50.65%	More
5 miles	48:03	9:37	50.33%	More
10k	59:41	9:36	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.97
5km	23:27	7:33	63.31
5M	40:53	8:11	59.17
10km	52:42	8:29	57.34
10M	1:31:52	9:11	54.40
Half	2:05:56	9:37	52.11
20M	3:26:26	10:19	50.37
Mara	4:42:58	10:48	49.00

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