Sat 16th Jan 2021 at 5:00pm by mikeharrison

Run > General

Follow User
0 👍

Time
28:22
Miles
3.11
Min/mi
9:07
Pacing
92%
WAVA
51.20
Stride(cm)
110
Cals
386
Cadence
161
BPM
133
%MHR
78.1
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 116/137bpm 67cal 10.15/11.22kmph
2) 1km - 5:50(5:50/km) 140/148bpm 83cal 10.27/13.37kmph
3) 1km - 5:31(5:31/km) 136/146bpm 76cal 10.87/12.12kmph
4) 1km - 5:32(5:32/km) 139/148bpm 78cal 10.83/11.59kmph
5) 1km - 5:29(5:29/km) 143/155bpm 81cal 10.94/11.59kmph
6) 0.01km - 5(5:26/km) 153/155bpm 1cal 11.04/10.48kmph

5:55 5:50 5:31 5:32 5:29 5

Pace

26%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	93 67-104	958	155 106-160
0.25	2:29	1:12	9:32	106 103-109	1011	161 158-162
0.38	3:38	1:09	9:13	120 109-134	1107	161 160-162
0.50	4:51	1:13	9:46	134 132-137	1308	162 160-162
0.63	5:57	1:06	8:49	128 123-135	1128	161 156-166
0.75	7:11	1:14	9:53	130 122-136	1285	159 154-160
0.88	8:30	1:18	10:27	144 137-148	1504	160 158-162
1.00	9:33	1:04	8:29	144 140-147	1221	161 158-162
1.13	10:37	1:04	8:31	143 137-147	1217	161 160-162
1.25	11:46	1:09	9:11	140 136-145	1287	160 158-162
1.38	12:52	1:06	8:44	140 138-146	1223	162 160-162
1.50	14:02	1:10	9:20	129 119-141	1204	162 160-162
1.63	15:05	1:03	8:25	134 124-141	1129	162 160-164
1.75	16:16	1:12	9:33	138 136-139	1318	162 160-162
1.88	17:21	1:05	8:37	139 137-141	1198	162 160-162
2.00	18:32	1:11	9:25	136 134-137	1281	162 158-164
2.13	19:40	1:08	9:06	142 136-147	1291	162 160-164
2.25	20:46	1:06	8:51	137 134-142	1212	162 160-164
2.38	21:49	1:03	8:21	136 131-145	1135	162 160-164
2.50	22:55	1:06	8:46	145 143-148	1271	163 162-168
2.63	24:01	1:07	8:53	143 140-147	1270	162 162-164
2.75	25:05	1:04	8:32	142 137-148	1213	163 162-164
2.88	26:12	1:07	8:53	138 131-144	1225	162 160-162
3.00	27:21	1:09	9:09	140 132-146	1282	162 162-164
3.12	28:22	1:01	8:49	152 146-155	1341	161 158-164

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	28:20	9:06
Walk	0.1	106	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.10%	More
800m	4:16	8:35	45.05%	More
1km	5:22	8:38	46.72%	More
Mile	8:46	8:46	48.60%	More
5k	28:13	9:05	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:20	9:07	51.15
5M	46:55	9:23	50.29
10km	59:05	9:31	49.86
10M	1:37:50	9:47	49.77
Half	2:10:15	9:57	49.08
20M	3:23:58	10:12	49.66
Mara	4:31:34	10:22	49.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry