Sat 16th Jan 2021 at 3:00pm by Ellioski

Run > General

  • Time
    37:23
  • Miles
    4.21
  • Min/mi
    8:53
  • Pacing
    85%
  • WAVA
    51.34
  • Stride(cm)
    108
  • Cals
    494
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/161bpm 113cal 6.61/7.72mph
2) 1m - 8:11(8:11/m) 151/160bpm 111cal 7.34/8.5mph
3) 1m - 9:40(9:40/m) 155/165bpm 134cal 6.21/7.49mph
4) 1m - 8:43(8:43/m) 150/163bpm 112cal 6.89/7.85mph
5) 0.21m - 1:46(8:15/m) 156/162bpm 24cal 7.28/7.26mph
9:05 8:11 9:40 8:43 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 34% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 114 74-139 1149 166 162-170
0.25 2:29 1:14 9:50 141 135-146 1386 167 162-170
0.38 3:41 1:11 9:32 142 135-148 1353 163 158-168
0.50 4:43 1:02 8:16 136 132-138 1123 168 166-176
0.63 5:43 1:00 8:03 136 132-140 1096 160 82-170
0.75 6:49 1:06 8:48 141 140-143 1240 169 166-170
0.88 8:00 1:11 9:27 147 144-149 1390 168 166-172
1.00 9:05 1:05 8:38 156 148-160 1346 171 170-172
1.13 10:09 1:05 8:38 156 151-160 1347 174 170-176
1.25 11:16 1:06 8:49 152 145-157 1341 171 164-174
1.38 12:13 57 7:38 155 151-157 1183 174 158-180
1.50 13:07 54 7:11 155 153-157 1114 181 180-182
1.63 14:02 55 7:21 154 148-158 1132 179 174-180
1.75 15:25 1:23 +21 11:04 145 139-154 1603 162 120-180
1.88 16:22 57 7:39 142 140-144 1086 171 168-174
2.00 17:36 1:13 9:47 152 142-158 1487 169 160-172
2.13 18:45 1:10 9:17 160 156-163 1484 172 170-174
2.25 19:49 1:03 8:28 157 150-162 1329 169 168-172
2.38 20:49 1:01 8:04 147 143-150 1186 170 166-174
2.50 21:53 1:03 8:28 150 143-157 1269 171 170-174
2.63 23:02 1:09 9:16 153 150-157 1417 170 168-174
2.75 24:16 1:14 9:54 157 155-158 1554 169 166-170
2.88 25:33 1:17 10:17 161 158-163 1656 169 166-172
3.00 27:14 1:41 13:28 157 151-165 2115 162 112-170
3.13 28:22 1:08 9:02 148 140-157 1338 165 158-170
3.25 29:37 1:15 +9 9:57 139 137-144 1383 164 120-172
3.38 30:36 59 7:50 139 132-144 1089 171 168-172
3.50 31:34 58 7:44 144 142-146 1113 171 170-172
3.63 32:35 1:01 8:11 150 145-155 1227 174 170-176
3.75 33:44 1:09 9:14 156 154-159 1440 170 166-178
3.88 34:56 1:12 9:37 162 161-163 1557 170 168-172
4.00 36:07 1:10 9:24 160 159-161 1503 171 170-174
4.13 37:10 1:04 8:29 158 154-162 1339 170 168-174
4.21 37:53 43 8:02 151 150-152 1214 171 168-174

Heart

148/165max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 108cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.83% More
800m 3:50 7:43 48.36% More
1km 4:55 7:54 49.33% More
Mile 8:19 8:19 49.70% More
5k 27:42 8:55 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.88
5km 26:45 8:37 52.52
5M 45:11 9:02 50.55
10km 57:25 9:14 49.65
10M 1:37:01 9:42 48.53
Half 2:10:39 9:58 47.29
20M 3:28:18 10:25 47.00
Mara 4:40:31 10:42 46.54

Bespoke Fields

MP3 reading
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