Sat 16th Jan 2021 at 3:00pm by Ellioski
Run > General
-
Time
37:23
-
Miles
4.21
-
Min/mi
8:53
-
Pacing
85%
-
WAVA
51.34
-
Stride(cm)
108
-
Cals
494
-
Cadence
169
-
BPM
148
-
%MHR
86.3
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 138/161bpm 113cal 6.61/7.72mph
2) 1m - 8:11(8:11/m) 151/160bpm 111cal 7.34/8.5mph
3) 1m - 9:40(9:40/m) 155/165bpm 134cal 6.21/7.49mph
4) 1m - 8:43(8:43/m) 150/163bpm 112cal 6.89/7.85mph
5) 0.21m - 1:46(8:15/m) 156/162bpm 24cal 7.28/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
114 74-139 |
1149 |
166 162-170 |
0.25 |
2:29 |
1:14 |
9:50 |
141 135-146 |
1386 |
167 162-170 |
0.38 |
3:41 |
1:11 |
9:32 |
142 135-148 |
1353 |
163 158-168 |
0.50 |
4:43 |
1:02 |
8:16 |
136 132-138 |
1123 |
168 166-176 |
0.63 |
5:43 |
1:00 |
8:03 |
136 132-140 |
1096 |
160 82-170 |
0.75 |
6:49 |
1:06 |
8:48 |
141 140-143 |
1240 |
169 166-170 |
0.88 |
8:00 |
1:11 |
9:27 |
147 144-149 |
1390 |
168 166-172 |
1.00 |
9:05 |
1:05 |
8:38 |
156 148-160 |
1346 |
171 170-172 |
1.13 |
10:09 |
1:05 |
8:38 |
156 151-160 |
1347 |
174 170-176 |
1.25 |
11:16 |
1:06 |
8:49 |
152 145-157 |
1341 |
171 164-174 |
1.38 |
12:13 |
57 |
7:38 |
155 151-157 |
1183 |
174 158-180 |
1.50 |
13:07 |
54 |
7:11 |
155 153-157 |
1114 |
181 180-182 |
1.63 |
14:02 |
55 |
7:21 |
154 148-158 |
1132 |
179 174-180 |
1.75 |
15:25 |
1:23 +21
|
11:04 |
145 139-154 |
1603 |
162 120-180 |
1.88 |
16:22 |
57 |
7:39 |
142 140-144 |
1086 |
171 168-174 |
2.00 |
17:36 |
1:13 |
9:47 |
152 142-158 |
1487 |
169 160-172 |
2.13 |
18:45 |
1:10 |
9:17 |
160 156-163 |
1484 |
172 170-174 |
2.25 |
19:49 |
1:03 |
8:28 |
157 150-162 |
1329 |
169 168-172 |
2.38 |
20:49 |
1:01 |
8:04 |
147 143-150 |
1186 |
170 166-174 |
2.50 |
21:53 |
1:03 |
8:28 |
150 143-157 |
1269 |
171 170-174 |
2.63 |
23:02 |
1:09 |
9:16 |
153 150-157 |
1417 |
170 168-174 |
2.75 |
24:16 |
1:14 |
9:54 |
157 155-158 |
1554 |
169 166-170 |
2.88 |
25:33 |
1:17 |
10:17 |
161 158-163 |
1656 |
169 166-172 |
3.00 |
27:14 |
1:41 |
13:28 |
157 151-165 |
2115 |
162 112-170 |
3.13 |
28:22 |
1:08 |
9:02 |
148 140-157 |
1338 |
165 158-170 |
3.25 |
29:37 |
1:15 +9
|
9:57 |
139 137-144 |
1383 |
164 120-172 |
3.38 |
30:36 |
59 |
7:50 |
139 132-144 |
1089 |
171 168-172 |
3.50 |
31:34 |
58 |
7:44 |
144 142-146 |
1113 |
171 170-172 |
3.63 |
32:35 |
1:01 |
8:11 |
150 145-155 |
1227 |
174 170-176 |
3.75 |
33:44 |
1:09 |
9:14 |
156 154-159 |
1440 |
170 166-178 |
3.88 |
34:56 |
1:12 |
9:37 |
162 161-163 |
1557 |
170 168-172 |
4.00 |
36:07 |
1:10 |
9:24 |
160 159-161 |
1503 |
171 170-174 |
4.13 |
37:10 |
1:04 |
8:29 |
158 154-162 |
1339 |
170 168-174 |
4.21 |
37:53 |
43 |
8:02 |
151 150-152 |
1214 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.83% |
More |
800m |
3:50 |
7:43 |
48.36% |
More |
1km |
4:55 |
7:54 |
49.33% |
More |
Mile |
8:19 |
8:19 |
49.70% |
More |
5k |
27:42 |
8:55 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.88 |
5km |
26:45 |
8:37 |
52.52 |
5M |
45:11 |
9:02 |
50.55 |
10km |
57:25 |
9:14 |
49.65 |
10M |
1:37:01 |
9:42 |
48.53 |
Half |
2:10:39 |
9:58 |
47.29 |
20M |
3:28:18 |
10:25 |
47.00 |
Mara |
4:40:31 |
10:42 |
46.54 |
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