Sat 16th Jan 2021 at 2:00pm by Sinj

Run > General

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Time
1:17:00
Miles
7.52
Min/mi
10:14
Pacing
61%
WAVA
46.46
Stride(cm)
92
Cals
1003
Cadence
171
BPM
142
%MHR
82.8
B/mi
1449
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/168bpm 135cal
2) 1m - 11:17(11:17/m) 143/166bpm 155cal
3) 1m - 10:47(10:47/m) 137/146bpm 138cal
4) 1m - 12:15(12:15/m) 124/140bpm 116cal
5) 1m - 10:24(10:24/m) 138/160bpm 130cal
6) 1m - 8:49(8:49/m) 145/158bpm 119cal
7) 1m - 8:57(8:57/m) 151/163bpm 131cal
8) 0.52m - 4:38(8:50/m) 165/174bpm 79cal

9:53 11:17 10:47 12:15 10:24 8:49 8:57 4:38

Pin Map

0mi in 0

Pace

17%

27%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	119 75-148	1055	172 164-176	0/13
0.50	4:38	2:25	9:39	144 135-150	1390	172 164-176	0/10
0.75	6:51	2:13	8:52	142 136-147	1259	173 168-176	3/9
1.00	9:53	3:03	12:10	150 135-168	1825	165 116-178	12/1
1.25	12:23	2:30	9:59	148 135-166	1477	173 168-176	12/2
1.50	14:42	2:19	9:14	142 135-147	1312	174 166-184	6/3
1.75	18:13	3:31	14:04	143 127-157	2011	161 84-174	39/3
2.00	21:10	2:58	11:51	140 133-145	1658	163 112-174	6/34
2.25	24:01	2:51	11:25	136 129-146	1553	172 166-178	29/0
2.50	26:38	2:37	10:26	139 136-142	1450	174 170-178	6/6
2.75	29:16	2:38	10:30	138 130-142	1450	168 108-178	7/0
3.00	31:57	2:41	10:45	134 121-141	1441	165 106-180	6/0
3.25	37:00	5:03	20:13	117 91-136	2366	174 164-178	3/2
3.50	39:18	2:18	9:11	136 132-140	1248	176 170-178	3/2
3.75	41:38	2:20	9:19	131 124-139	1222	175 172-178	4/5
4.00	44:12	2:35	10:19	134 125-140	1382	166 100-178	7/0
4.25	46:41	2:29	9:55	138 133-145	1368	175 170-178	5/0
4.50	49:02	2:21	9:24	132 125-137	1241	171 164-178	0/21
4.75	52:28	3:26	13:45	145 126-160	1995	163 90-174	23/4
5.00	54:37	2:08	8:32	137 133-141	1170	176 172-180	0/6
5.25	56:44	2:07	8:29	147 139-156	1247	175 172-178	0/13
5.50	58:53	2:09	8:36	146 137-152	1255	175 172-178	0/16
5.75	1:01:05	2:13	8:51	144 137-150	1274	175 168-182	4/21
6.00	1:03:26	2:21	9:22	143 135-157	1340	177 174-182	0/7
6.25	1:05:53	2:27	9:50	147 132-160	1445	164 112-180	2/7
6.50	1:08:06	2:13	8:53	148 137-160	1314	176 122-180	0/5
6.75	1:10:17	2:10	8:40	153 144-163	1327	177 174-180	0/5
7.00	1:12:23	2:06	8:24	156 149-162	1310	178 176-182	6/5
7.25	1:14:24	2:01	8:06	168 161-174	1360	180 174-188	1/9
7.50	1:16:48	2:24	9:35	162 150-171	1553	175 84-184	8/4
7.52	1:17:01	13	9:04	167 166-167	1513	179 178-180	1/0

Heart

142/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 201m, Range 94m, Flat prediction 1:15:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 13.3%	14:23
38 11.0%	12:54
24 3.5%	10:33
23 12.1%	9:48
16 1.3%	9:35
15 1.9%	10:45
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Cadence

171 (188 max) Stride Length: 92cm Run: 96.4% Walk: 3.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.63%	More
800m	4:05	8:13	46.65%	More
1km	5:10	8:20	48.00%	More
Mile	8:29	8:29	49.79%	More
5k	28:45	9:15	50.02%	More
5 miles	50:06	10:01	46.71%	More
10k	1:04:02	10:18	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:10	9:43	47.67
5M	49:58	10:00	46.84
10km	1:02:54	10:07	46.45
10M	1:44:10	10:25	46.35
Half	2:18:41	10:35	45.70
20M	3:37:10	10:52	46.24
Mara	4:49:08	11:02	46.31

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Vanguard Way / Selsdon wood

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