Sat 16th Jan 2021 at 1:00pm by debrafromhull

Run > General

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Time
1:31:04
Miles
6.22
Min/mi
14:38
Pacing
0%
WAVA
38.77
Stride(cm)
78
Cals
749
Cadence
141
BPM
136
%MHR
79.7
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 110/139bpm 113cal 4.17/0mph
2) 1m - 14:38(14:38/m) 132/154bpm 123cal 4.1/0mph
3) 1m - 14:20(14:20/m) 141/179bpm 123cal 4.19/0mph
4) 1m - 14:12(14:12/m) 151/178bpm 128cal 4.23/0mph
5) 1m - 15:24(15:24/m) 139/169bpm 120cal 3.89/0mph
6) 1m - 14:51(14:51/m) 142/161bpm 117cal 4.04/0mph
7) 0.22m - 3:16(14:59/m) 142/166bpm 25cal 4.01/0mph

14:23 14:38 14:20 14:12 15:24 14:51 3:16

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:04	101 79-115	1623	133 118-164
0.50	7:33	3:32	14:08	111 87-129	1569	141 130-174
0.75	11:05	3:32	14:09	112 103-121	1585	138 134-162
1.00	14:33	3:28	13:52	119 97-139	1650	144 128-182
1.25	18:21	3:48	15:13	128 116-138	1947	141 92-248
1.50	21:59	3:38	14:30	131 117-147	1900	137 132-144
1.75	25:58	3:59	15:55	135 120-154	2150	138 120-166
2.00	30:17	4:20	17:18	134 108-149	2318	137 114-168
2.25	33:50	3:33	14:11	140 117-156	1987	145 128-174
2.50	37:28	3:38	14:33	138 117-152	2007	145 124-174
2.75	42:30	5:02	20:07	137 104-170	2755	152 132-182
3.00	48:02	5:32	22:06	149 125-179	3293	157 120-240
3.25	51:08	3:06	12:25	164 155-170	2037	158 84-194
3.50	54:41	3:33	14:13	160 144-178	2275	155 120-184
3.75	58:18	3:37	14:26	148 136-158	2137	148 126-182
4.00	1:33:26	35:09	2:20:35	137 112-157	19259	134 120-140
4.25	1:37:30	4:04	16:14	125 110-146	2029	138 120-176
4.50	1:42:10	4:40	18:40	144 122-166	2687	126 80-144
4.75	1:45:51	3:41	14:44	136 130-155	2003	136 132-142
5.00	1:49:36	3:46	15:02	149 124-169	2241	136 132-142
5.25	1:53:13	3:36	14:25	141 133-159	2033	138 132-168
5.50	1:57:14	4:01	16:04	144 127-157	2313	139 82-178
5.75	2:00:49	3:36	14:22	139 130-161	1998	139 120-178
6.00	2:04:46	3:57	15:47	146 130-158	2303	135 128-168
6.22	2:08:00	3:14	14:58	142 134-166	2126	138 86-170

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	172	1.1	19:07	17:46
Walk	82.7	135	5.1	1:45:51	20:35
Still	2.4	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	34.46%	More
800m	6:25	12:55	34.74%	More
1km	8:13	13:14	35.30%	More
Mile	14:14	14:14	34.66%	More
5k	48:35	15:38	35.48%	More
5 miles	1:49:01	21:48	25.83%	More
10k	2:07:57	20:35	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	37.61
5km	43:38	14:03	39.50
5M	1:12:15	14:27	38.97
10km	1:30:58	14:38	38.77
10M	2:30:38	15:04	38.63
Half	3:20:34	15:19	37.92
20M	5:14:05	15:42	38.17
Mara	6:58:10	15:58	38.01

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