Sat 16th Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
1:20:18
Miles
2.16
Min/mi
37:11
Stride(cm)
44
Cals
353
Cadence
99
BPM
100
%MHR
58.7
B/mi
3733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 102/119bpm 163cal 25/76rpm
2) 1m - 40:52(40:52/m) 97/130bpm 170cal 20/81rpm
3) 0.16m - 4:31(28:10/m) 103/111bpm 20cal 26/58rpm

34:54 40:52 4:31

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	54:53	101 93-116	5544	98 84-120
0.13	5:51	2:25	38:43	97 88-110	3755	95 88-102
0.19	7:46	1:55	30:44	102 96-106	3134	105 84-152
0.25	9:40	1:54	30:19	102 98-107	3092	103 98-108
0.31	11:05	1:25	22:48	103 100-108	2348	103 94-108
0.38	12:27	1:22	21:53	105 101-110	2298	102 96-104
0.44	14:25	1:58	31:21	102 96-108	3197	103 100-110
0.50	16:26	2:01	32:15	105 99-113	3387	104 84-138
0.56	20:32	4:06	1:05:42	101 95-110	6635	100 84-112
0.63	22:18	1:46	28:13	104 101-107	2935	99 88-106
0.69	24:15	1:57	31:04	98 95-101	3045	88 84-94
0.75	26:20	2:05	33:25	100 91-105	3341	93 86-96
0.81	29:03	2:43	43:34	107 92-117	4662	91 80-102
0.88	30:37	1:34	24:56	102 100-108	2544	95 88-102
0.94	33:18	2:41	42:55	106 97-113	4550	94 84-136
1.00	34:55	1:37	26:00	106 102-110	2756	95 84-102
1.06	37:02	2:07	33:49	94 85-106	3179	101 92-112
1.13	38:57	1:55	30:38	94 82-112	2880	101 80-152
1.19	41:20	2:23	38:01	102 93-109	3878	95 80-110
1.25	43:29	2:10	34:34	96 91-103	3318	103 90-110
1.31	46:00	2:31	40:16	95 88-103	3826	98 86-150
1.38	48:57	2:57	47:08	94 88-102	4431	102 92-108
1.44	50:19	1:22	21:55	98 92-102	2148	99 94-102
1.50	1:01:03	10:44	2:51:47	95 84-103	16319	90 82-110
1.56	1:02:32	1:28	23:36	91 86-95	2147	106 104-110
1.63	1:04:37	2:05	33:26	95 83-106	3177	101 92-108
1.69	1:06:35	1:58	31:28	96 92-100	3020	108 96-122
1.75	1:08:11	1:36	25:32	99 93-102	2527	113 102-116
1.81	1:09:50	1:39	26:22	103 94-109	2715	105 100-110
1.88	1:12:21	2:31	40:24	108 87-130	4362	93 84-102
1.94	1:13:58	1:37	25:51	112 104-123	2895	105 96-112
2.00	1:15:47	1:49	29:09	107 101-116	3118	108 102-118
2.06	1:17:29	1:41	27:01	106 101-110	2864	104 96-116
2.13	1:19:02	1:33	24:51	104 99-109	2584	105 90-114
2.16	1:20:19	1:17	36:15	99 89-111	3588	90 86-96

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (152 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	13:32	27:13	More
1km	17:45	28:34	More
Mile	32:54	32:54	More

Predictions

Dist	Time	Per Mile

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