Sat 16th Jan 2021 at 2:00pm by McFlooze
Run > General
-
Time
1:27:54
-
Miles
8.05
-
Min/mi
10:55
-
Pacing
41%
-
WAVA
46.67
-
Stride(cm)
91
-
Cals
864
-
Cadence
163
-
BPM
139
-
%MHR
74.9
-
B/mi
1514
-
Asc(m)
201
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 135/161bpm 121cal 5.36/7.43mph
2) 1m - 10:47(10:47/m) 143/176bpm 124cal 5.56/6.93mph
3) 1m - 10:02(10:02/m) 145/162bpm 116cal 5.98/7.12mph
4) 1m - 10:27(10:27/m) 142/161bpm 108cal 5.74/7.28mph
5) 1m - 11:08(11:08/m) 140/158bpm 103cal 5.39/6.76mph
6) 1m - 11:21(11:21/m) 131/148bpm 69cal 5.29/6.66mph
7) 1m - 11:59(11:59/m) 140/168bpm 107cal 5.01/6.59mph
8) 1m - 10:34(10:34/m) 146/152bpm 111cal 5.68/6.74mph
9) 0.05m - 26(9:09/m) 152/153bpm 5cal 6.56/6.74mph
11:11 10:47 10:02 10:27 11:08 11:21 11:59 10:34 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:48 |
5:48 +3:23
|
23:11 |
116 57-161 |
2689 |
171 114-188 |
9/0 |
| 0.50 |
9:04 |
3:16 +29
|
13:05 |
139 121-161 |
1818 |
166 116-176 |
7/5 |
| 0.75 |
12:01 |
2:57 |
11:49 |
141 125-152 |
1666 |
163 152-170 |
4/3 |
| 1.00 |
15:03 |
3:02 |
12:07 |
143 136-152 |
1732 |
162 140-170 |
2/14 |
| 1.25 |
18:03 |
3:01 +18
|
12:02 |
135 127-152 |
1625 |
168 162-172 |
1/10 |
| 1.50 |
21:22 |
3:19 +29
|
13:15 |
154 134-176 |
2040 |
162 144-174 |
3/1 |
| 1.75 |
26:25 |
5:03 +2:21
|
20:11 |
141 124-158 |
2846 |
161 116-180 |
1/11 |
| 2.00 |
28:56 |
2:31 |
10:06 |
143 135-147 |
1443 |
168 156-176 |
3/2 |
| 2.25 |
31:22 |
2:26 |
9:42 |
146 143-149 |
1417 |
171 166-178 |
2/4 |
| 2.50 |
34:15 |
2:53 +18
|
11:32 |
142 137-149 |
1637 |
168 166-178 |
6/1 |
| 2.75 |
38:53 |
4:38 +1:51
|
18:31 |
142 102-156 |
2630 |
161 116-176 |
3/13 |
| 3.00 |
41:07 |
2:15 |
9:00 |
152 142-161 |
1368 |
172 166-178 |
12/4 |
| 3.25 |
44:00 |
2:53 +32
|
11:32 |
154 141-160 |
1775 |
166 110-174 |
8/1 |
| 3.50 |
46:25 |
2:25 +5
|
9:40 |
142 137-151 |
1372 |
173 160-178 |
1/11 |
| 3.75 |
50:11 |
3:45 +33
|
15:02 |
135 122-141 |
2029 |
166 116-178 |
3/3 |
| 4.00 |
53:22 |
3:11 +38
|
12:44 |
141 132-152 |
1795 |
164 116-178 |
4/1 |
| 4.25 |
56:34 |
3:12 +44
|
12:47 |
144 139-152 |
1842 |
167 160-176 |
11/0 |
| 4.50 |
1:01:21 |
4:48 +1:47
|
19:10 |
133 107-151 |
2550 |
164 116-238 |
23/4 |
| 4.75 |
1:04:03 |
2:42 |
10:49 |
147 143-157 |
1591 |
163 152-174 |
7/15 |
| 5.00 |
1:11:06 |
7:03 +4:18
|
28:10 |
136 125-154 |
3832 |
157 116-174 |
3/4 |
| 5.25 |
1:14:23 |
3:17 |
13:09 |
131 123-136 |
1723 |
157 134-168 |
5/1 |
| 5.50 |
1:17:02 |
2:39 |
10:35 |
131 128-134 |
1386 |
167 158-176 |
0/14 |
| 5.75 |
1:20:57 |
3:55 +1:19
|
15:40 |
128 101-146 |
2004 |
166 116-174 |
10/1 |
| 6.00 |
1:24:32 |
3:35 +35
|
14:19 |
133 127-137 |
1904 |
162 150-174 |
1/14 |
| 6.25 |
1:28:08 |
3:37 +32
|
14:27 |
142 126-156 |
2051 |
159 150-168 |
10/1 |
| 6.50 |
1:31:22 |
3:13 +31
|
12:54 |
144 133-155 |
1857 |
163 156-172 |
12/0 |
| 6.75 |
1:33:52 |
2:31 |
10:03 |
155 144-168 |
1557 |
167 164-172 |
0/15 |
| 7.00 |
1:37:35 |
3:42 |
14:49 |
130 106-148 |
1926 |
135 92-172 |
21/8 |
| 7.25 |
1:40:04 |
2:29 |
9:56 |
142 132-147 |
1410 |
166 158-172 |
5/4 |
| 7.50 |
1:45:26 |
5:23 +2:51
|
21:30 |
139 104-151 |
2989 |
166 160-170 |
0/11 |
| 7.75 |
1:48:59 |
3:33 +28
|
14:12 |
149 147-152 |
2115 |
157 142-166 |
13/3 |
| 8.00 |
1:51:28 |
2:29 |
9:56 |
149 147-151 |
1481 |
167 160-174 |
1/8 |
| 8.05 |
1:51:55 |
27 |
9:28 |
153 152-153 |
1448 |
169 166-170 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.5% |
13:17
|
|
24 2.3% |
14:19
|
|
23 9.2% |
16:16
|
|
19 4.8% |
15:35
|
|
12 2.6% |
13:02
|
|
11 6.0% |
21:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.4 |
166 |
7.9 |
1:23:20 |
11:46 |
| Walk |
16.0 |
110 |
0.2 |
19:21 |
1:46:28 |
| Pause |
7.6 |
- |
- |
9:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
40.02% |
More |
| 800m |
4:48 |
9:39 |
41.22% |
More |
| 1km |
6:11 |
9:57 |
41.63% |
More |
| Mile |
11:20 |
11:20 |
38.70% |
More |
| 5k |
38:36 |
12:25 |
39.69% |
More |
| 5 miles |
1:07:20 |
13:28 |
37.12% |
More |
| 10k |
1:24:23 |
13:35 |
37.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
47.49 |
| 5km |
31:25 |
10:07 |
48.77 |
| 5M |
52:32 |
10:30 |
47.58 |
| 10km |
1:06:27 |
10:42 |
47.08 |
| 10M |
1:51:07 |
11:07 |
46.26 |
| Half |
2:28:46 |
11:21 |
45.06 |
| 20M |
3:55:00 |
11:45 |
44.76 |
| Mara |
5:14:38 |
12:01 |
44.19 |
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