Sat 16th Jan 2021 at 2:00pm by EvilPixie

Bike > Turbo Trainer
  • Time
    1:40:01
  • Miles
    30.58
  • Mph
    18.3
  • FBI
    89.16
  • Cals
    698
  • Watts
    119
  • Cadence
    72
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    487
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 3:52(3:52/m) 137/152bpm 24cal 73/81rpm 105/155W 15.53/17.3mph
2) 1m - 3:13(3:13/m) 146/151bpm 23cal 74/81rpm 120/164W 18.68/19.6mph
3) 1m - 3:21(3:21/m) 150/156bpm 24cal 75/83rpm 120/181W 17.87/19.87mph
4) 1m - 3:15(3:15/m) 151/160bpm 24cal 70/82rpm 125/178W 18.51/19.75mph
5) 1m - 3:08(3:08/m) 148/150bpm 22cal 72/75rpm 120/143W 19.16/19.68mph
6) 1m - 3:08(3:08/m) 150/155bpm 22cal 72/84rpm 119/154W 19.15/19.52mph
7) 1m - 3:12(3:12/m) 150/153bpm 23cal 71/75rpm 123/158W 18.78/19.79mph
8) 1m - 3:09(3:09/m) 153/160bpm 23cal 72/76rpm 123/152W 19.06/19.89mph
9) 1m - 3:25(3:25/m) 150/156bpm 25cal 69/79rpm 122/154W 17.56/19.37mph
10) 1m - 3:09(3:09/m) 152/158bpm 22cal 72/74rpm 119/147W 19.03/19.47mph
11) 1m - 3:21(3:21/m) 151/155bpm 24cal 72/77rpm 120/148W 17.9/20.12mph
12) 1m - 3:19(3:19/m) 152/157bpm 23cal 71/77rpm 117/156W 18.05/19.6mph
13) 1m - 3:09(3:09/m) 151/154bpm 22cal 71/75rpm 119/146W 19.04/19.6mph
14) 1m - 3:09(3:09/m) 148/150bpm 21cal 72/74rpm 116/138W 19.07/19.31mph
15) 1m - 3:15(3:15/m) 149/151bpm 22cal 70/77rpm 113/148W 18.49/19.22mph
16) 1m - 3:20(3:20/m) 147/150bpm 22cal 69/77rpm 110/156W 18.03/19.33mph
17) 1m - 3:20(3:20/m) 155/166bpm 26cal 70/92rpm 134/337W 18/24.02mph
18) 1m - 3:20(3:20/m) 151/157bpm 24cal 69/77rpm 123/168W 18/20.83mph
19) 1m - 3:19(3:19/m) 151/157bpm 23cal 68/75rpm 118/161W 18.07/20.75mph
20) 1m - 3:04(3:04/m) 150/153bpm 22cal 68/77rpm 124/153W 19.58/20.41mph
21) 1m - 3:11(3:11/m) 151/156bpm 21cal 71/74rpm 114/154W 18.81/19.43mph
22) 1m - 3:15(3:15/m) 153/156bpm 22cal 72/82rpm 116/140W 18.45/19.37mph
23) 1m - 3:22(3:22/m) 142/149bpm 23cal 67/75rpm 115/151W 17.83/19.56mph
24) 1m - 3:24(3:24/m) 147/153bpm 24cal 73/79rpm 120/151W 17.64/19.66mph
25) 1m - 3:30(3:30/m) 145/150bpm 23cal 74/85rpm 113/154W 17.11/19.75mph
26) 1m - 3:20(3:20/m) 151/156bpm 23cal 72/85rpm 115/164W 17.96/20.73mph
27) 1m - 3:10(3:10/m) 145/152bpm 21cal 71/75rpm 115/152W 18.9/19.56mph
28) 1m - 3:05(3:05/m) 151/157bpm 22cal 73/76rpm 124/165W 19.47/19.68mph
29) 1m - 3:11(3:11/m) 149/152bpm 23cal 72/80rpm 124/176W 18.88/19.62mph
30) 1m - 3:11(3:11/m) 148/151bpm 23cal 72/77rpm 122/168W 18.88/19.91mph
31) 0.57m - 1:53(3:18/m) 149/153bpm 12cal 76/84rpm 107/146W 18.17/19.73mph
32) 0.01m - 1(3:05/m) 149/149bpm 77/77rpm 94/94W 19.47/15.8mph
3:52 3:13 3:21 3:15 3:08 3:08 3:12 3:09 3:25 3:09 3:21 3:19 3:09 3:09 3:15 3:20 3:20 3:20 3:19 3:04 3:11 3:15 3:22 3:24 3:30 3:20 3:10 3:05 3:11 3:11 1:53 1
Ness
Excellent mileage! :)
Velociraptor
That looks very steady. Well done :)

Pace

2% 96% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:52 3:52 15.53 137 106-152 529 74 54-81 105 41-155
2.00 7:04 3:13 18.68 146 143-151 469 75 71-81 120 94-164
3.00 10:26 3:21 17.87 150 145-156 504 75 66-83 120 82-181
4.00 13:40 3:14 18.51 151 145-160 489 71 63-82 125 95-178
5.00 16:48 3:08 19.16 148 145-150 463 73 67-75 120 100-143
6.00 19:56 3:08 19.15 150 148-155 470 73 71-84 119 56-154
7.00 23:08 3:12 18.78 150 147-153 479 72 67-75 123 92-158
8.00 26:17 3:09 19.06 153 147-160 482 73 67-76 123 100-152
9.00 29:42 3:25 17.56 150 146-156 513 69 63-79 122 94-154
10.00 32:51 3:09 19.03 152 148-158 479 72 70-74 119 89-147
11.00 36:12 3:21 17.89 151 147-155 506 73 66-77 120 96-148
12.00 39:32 3:19 18.06 152 146-157 505 72 66-77 117 93-156
13.00 42:41 3:09 19.04 151 148-154 476 72 46-75 119 24-146
14.00 45:49 3:09 19.07 148 147-150 466 73 70-74 116 101-138
15.00 49:04 3:15 18.49 149 147-151 484 71 67-77 113 88-148
16.00 52:24 3:20 18.03 147 143-150 489 70 44-77 111 2-156
17.00 55:44 3:20 18.00 155 148-166 517 70 62-92 140 51-337
18.00 59:04 3:20 18.00 151 146-157 503 69 44-77 123 40-168
19.00 1:02:23 3:19 18.07 151 147-157 501 69 55-75 118 89-161
20.00 1:05:27 3:04 19.58 150 148-153 460 69 61-77 124 100-153
21.00 1:08:38 3:11 18.81 151 145-156 482 72 66-74 114 3-154
22.00 1:11:53 3:15 18.45 153 149-155 498 73 66-82 116 92-140
23.00 1:18:47 6:54 +3:32 8.71 142 132-149 979 67 4-75 116 47-151
24.00 1:22:12 3:25 17.53 147 143-153 503 74 67-79 120 87-151
25.00 1:25:43 3:30 17.12 145 141-150 508 74 66-85 113 84-154
26.00 1:29:03 3:20 17.96 150 141-156 501 73 66-85 115 91-164
27.00 1:32:13 3:11 18.90 145 142-152 460 72 67-75 115 3-152
28.00 1:35:18 3:05 19.47 151 147-157 465 74 72-76 124 104-165
29.00 1:38:29 3:11 18.88 149 146-152 474 72 45-80 124 8-176
30.00 1:41:40 3:11 18.89 148 145-151 470 73 54-77 123 97-168
30.58 1:43:34 1:54 18.13 149 145-153 493 76 70-84 107 6-146

Heart

149/166max
  • Show Beats/Mile

Power

119W (337 max)
Power Graph
Power Bands

Cadence

72 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:30 3:02 More
1km 1:54 3:03 More
Mile 3:03 3:03 More
5k 9:43 3:08 More
5 miles 15:48 3:10 More
10k 19:49 3:11 More
10 miles 32:08 3:13 More
Half 42:10 3:13 More
20 miles 1:04:43 3:14 More
Mara 1:28:34 3:23 More

Predictions

Dist Time Per Mile
10 miles 28:06 2:49
20km 35:58 2:54
15 miles 44:32 2:58
20 miles 1:01:45 3:05
40km 1:19:02 3:11
25 miles 1:19:33 3:11
42km 1:23:32 3:12
50 miles 2:54:50 3:30
56 miles 3:18:52 3:33
100 miles 6:24:14 3:51
112 miles 7:17:01 3:54
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