Sat 16th Jan 2021 at 3:00pm by gray 13

Run > General

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Time
50:27
Miles
5.35
Min/mi
9:26
Pacing
87%
WAVA
54.22
Stride(cm)
92
Cals
622
Cadence
185
BPM
127
%MHR
74.2
B/mi
1197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/141bpm 119cal 6.3/7.16mph
2) 1m - 9:39(9:39/m) 132/143bpm 128cal 6.21/7.49mph
3) 1m - 8:33(8:33/m) 131/137bpm 112cal 7.02/7.89mph
4) 1m - 9:19(9:19/m) 125/134bpm 109cal 6.44/7.7mph
5) 1m - 9:49(9:49/m) 125/130bpm 113cal 6.11/6.74mph
6) 0.35m - 3:35(10:07/m) 127/131bpm 41cal 5.93/6.82mph

9:32 9:39 8:33 9:19 9:49 3:35

Pin Map

hospital from the club

0mi in 0

Pace

34%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +6	10:05	118 72-128	1189	185 174-196	11/0
0.50	4:53	2:22	9:28	124 117-134	1175	181 178-186	0/7
0.75	7:15	2:22	9:27	124 114-135	1171	182 178-190	0/6
1.00	9:37	2:22	9:28	130 123-141	1231	181 176-190	0/7
1.25	12:11	2:34 +4	10:17	124 118-136	1276	182 176-186	1/4
1.50	14:35	2:24	9:36	135 132-139	1295	184 180-190	0/2
1.75	17:06	2:31	10:03	136 131-141	1367	181 178-184	0/6
2.00	19:20	2:14	8:57	134 126-142	1200	188 178-202	1/4
2.25	21:36	2:16	9:03	133 127-137	1204	190 180-200	5/1
2.50	23:39	2:03	8:13	132 122-136	1084	191 180-202	2/6
2.75	25:47	2:07	8:29	131 126-135	1111	190 180-200	4/6
3.00	27:53	2:07	8:27	129 124-135	1091	187 178-198	4/1
3.25	30:07	2:14	8:56	122 114-128	1089	187 176-194	7/1
3.50	32:16	2:09	8:36	130 127-134	1118	189 180-196	9/0
3.75	34:59	2:42 +12	10:49	124 118-134	1340	184 180-190	3/4
4.00	37:24	2:25	9:41	127 123-131	1230	186 182-190	12/0
4.25	39:48	2:24	9:37	127 125-130	1222	186 184-190	2/4
4.50	42:19	2:31	10:03	124 118-130	1246	182 120-190	2/8
4.75	44:40	2:21	9:25	126 124-128	1188	185 184-190	6/1
5.00	47:13	2:33	10:10	124 119-127	1261	183 122-188	6/1
5.25	49:54	2:41 +9	10:46	126 118-129	1356	186 158-198	6/4
5.35	50:57	1:03	10:02	129 126-131	1294	188 184-190	0/5

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:12
20 2.0%	9:29
12 2.4%	9:27
10 3.9%	9:45
See your biggest climbs

Cadence

185 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5.3	50:42	9:29
Walk	0.5	125	0	14	24:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.93%	More
800m	4:09	8:21	49.92%	More
1km	5:10	8:19	52.23%	More
Mile	8:30	8:30	53.87%	More
5k	28:25	9:09	54.91%	More
5 miles	47:06	9:25	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:21	9:07	55.03
5M	46:58	9:24	54.25
10km	59:07	9:31	53.90
10M	1:37:54	9:47	53.88
Half	2:10:21	9:57	53.17
20M	3:24:08	10:12	53.80
Mara	4:31:46	10:22	53.89

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