Sat 16th Jan 2021 at 2:00pm by WineRunner52

Walk > General

Follow User
0 👍

Time
1:40:52
Miles
6.27
Min/mi
16:05
Stride(cm)
74
Cals
456
Cadence
136
BPM
93
%MHR
56.2
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 99/147bpm 110cal 3.7/4.38mph
2) 1m - 16:06(16:06/m) 87/106bpm 64cal 3.73/4.17mph
3) 1m - 16:08(16:08/m) 85/99bpm 60cal 3.72/3.88mph
4) 1m - 15:54(15:54/m) 91/139bpm 75cal 3.78/4.34mph
5) 1m - 16:00(16:00/m) 89/107bpm 65cal 3.75/4.11mph
6) 1m - 16:07(16:07/m) 88/120bpm 64cal 3.72/3.97mph
7) 0.27m - 4:23(16:27/m) 91/95bpm 18cal 3.65/3.82mph

16:14 16:06 16:08 15:54 16:00 16:07 4:23

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:28	95 85-108	1564	133 128-136
0.50	8:14	4:07	16:27	102 89-113	1678	136 124-142
0.75	12:16	4:02	16:10	117 86-147	1891	139 132-146
1.00	17:52	5:36 +1:38	22:24	91 79-111	2038	138 132-142
1.25	21:52	4:00	16:00	87 80-93	1392	135 130-140
1.50	26:00	4:08	16:31	91 84-105	1503	135 130-142
1.75	29:58	3:58	15:50	87 85-91	1378	136 130-142
2.00	34:00	4:02	16:09	82 76-90	1324	136 132-144
2.25	38:05	4:05	16:20	86 82-99	1404	135 132-140
2.50	42:03	3:59	15:55	86 83-89	1369	136 132-138
2.75	46:02	3:59	15:55	90 86-94	1432	134 130-140
3.00	50:08	4:06	16:25	80 67-97	1314	135 132-138
3.25	54:05	3:57	15:47	88 81-105	1389	135 132-140
3.50	58:04	3:59	15:56	88 82-98	1402	136 132-140
3.75	1:02:13	4:09	16:35	106 83-138	1758	136 128-144
4.00	1:06:02	3:49	15:16	93 77-110	1419	136 88-150
4.25	1:10:00	3:58	15:51	96 85-107	1522	136 130-140
4.50	1:14:02	4:03	16:11	89 80-106	1440	136 130-140
4.75	1:18:04	4:02	16:06	89 82-101	1433	137 132-140
5.00	1:22:02	3:58	15:52	89 83-98	1412	137 132-140
5.25	1:26:03	4:01	16:03	93 83-120	1492	137 126-140
5.50	1:30:05	4:02	16:09	96 84-116	1550	137 132-142
5.75	1:34:05	4:00	15:59	89 83-100	1423	137 130-142
6.00	1:38:09	4:05	16:19	85 83-91	1387	135 120-144
6.25	1:42:16	4:07	16:28	91 87-95	1498	134 126-138
6.27	1:42:32	16	16:33	91 91-91	1506	138 138-138

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:43	15:32	More
1km	9:44	15:39	More
Mile	15:51	15:51	More
5k	49:37	15:58	More
5 miles	1:20:06	16:01	More
10k	1:41:35	16:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry