Thu 14th Jan 2021 at 6:00pm by jacko

Run > General

  • Time
    1:12:07
  • Miles
    6.76
  • Min/mi
    10:40
  • Pacing
    94%
  • WAVA
    47.47
  • Stride(cm)
    91
  • Cals
    652
  • Cadence
    166
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:08/m) 129/145bpm 102cal
2) 1m - 10:34(10:34/m) 129/136bpm 103cal
3) 1m - 10:25(10:25/m) 130/134bpm 98cal
4) 1m - 11:15(11:15/m) 129/132bpm 98cal
5) 1m - 10:53(10:53/m) 130/134bpm 96cal
6) 1m - 10:42(10:42/m) 128/135bpm 89cal
7) 0.76m - 8:11(10:45/m) 128/134bpm 66cal
10:07 10:34 10:25 11:15 10:53 10:42 8:11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 130 123-145 1270 169 164-178 0/0
0.50 4:57 2:30 10:02 130 127-133 1304 169 166-174 0/0
0.75 7:30 2:33 10:11 129 127-131 1313 168 166-170 0/0
1.00 10:07 2:37 10:28 128 126-130 1340 166 162-168 0/0
1.25 12:47 2:40 10:39 129 126-132 1374 166 164-170 0/0
1.50 15:21 2:35 10:19 129 127-134 1331 166 162-168 0/0
1.75 18:06 2:45 10:58 129 126-134 1415 165 162-168 0/0
2.00 20:41 2:35 10:21 128 122-136 1325 165 162-168 0/0
2.25 23:24 2:43 10:53 129 124-132 1404 166 162-168 0/0
2.50 25:54 2:30 9:59 129 127-132 1288 166 162-170 0/0
2.75 28:24 2:30 10:01 131 127-134 1312 167 164-168 0/0
3.00 31:07 2:43 10:52 129 126-132 1402 167 164-170 0/0
3.25 33:46 2:38 10:34 130 127-132 1373 166 162-168 0/0
3.50 36:32 2:46 11:03 130 128-132 1437 165 162-168 0/0
3.75 39:22 2:51 11:23 128 126-130 1457 166 162-168 0/0
4.00 42:20 2:58 11:52 128 125-131 1519 165 162-168 0/0
4.25 45:09 2:49 11:16 131 127-134 1476 167 164-168 0/0
4.50 47:55 2:45 11:01 130 127-133 1433 165 162-170 0/0
4.75 50:41 2:46 11:05 131 129-134 1451 166 164-168 0/0
5.00 53:13 2:32 10:10 128 125-131 1300 166 164-170 0/0
5.25 55:52 2:39 10:34 127 125-130 1343 166 162-168 0/0
5.50 58:29 2:37 10:29 130 126-135 1362 165 162-168 0/0
5.75 1:01:12 2:43 10:51 128 126-132 1388 166 162-170 0/0
6.00 1:03:56 2:44 10:58 128 127-130 1403 166 164-168 0/0
6.25 1:06:39 2:43 10:51 128 125-131 1388 166 160-168 0/0
6.50 1:09:18 2:39 10:38 129 124-133 1372 165 162-168 0/0
6.75 1:11:59 2:41 10:44 127 125-130 1363 165 158-168 0/0
6.76 1:12:07 8 12:53 127 127-127 1636 166 166-166 0/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.74% More
800m 4:55 9:53 41.50% More
1km 6:10 9:55 43.06% More
Mile 10:06 10:06 44.59% More
5k 32:13 10:22 47.61% More
5 miles 53:13 10:39 47.05% More
10k 1:06:15 10:40 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 31:38 10:11 48.50
5M 52:23 10:29 47.79
10km 1:05:57 10:37 47.45
10M 1:49:13 10:55 47.42
Half 2:25:25 11:06 46.79
20M 3:47:43 11:23 47.34
Mara 5:03:10 11:34 47.42
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