Thu 14th Jan 2021 at 6:00pm by jacko
Run > General
-
Time
1:12:07
-
Miles
6.76
-
Min/mi
10:40
-
Pacing
94%
-
WAVA
47.47
-
Stride(cm)
91
-
Cals
652
-
Cadence
166
-
BPM
129
-
%MHR
69.8
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:08/m) 129/145bpm 102cal
2) 1m - 10:34(10:34/m) 129/136bpm 103cal
3) 1m - 10:25(10:25/m) 130/134bpm 98cal
4) 1m - 11:15(11:15/m) 129/132bpm 98cal
5) 1m - 10:53(10:53/m) 130/134bpm 96cal
6) 1m - 10:42(10:42/m) 128/135bpm 89cal
7) 0.76m - 8:11(10:45/m) 128/134bpm 66cal
10:07 10:34 10:25 11:15 10:53 10:42 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
130 123-145 |
1270 |
169 164-178 |
0/0 |
0.50 |
4:57 |
2:30 |
10:02 |
130 127-133 |
1304 |
169 166-174 |
0/0 |
0.75 |
7:30 |
2:33 |
10:11 |
129 127-131 |
1313 |
168 166-170 |
0/0 |
1.00 |
10:07 |
2:37 |
10:28 |
128 126-130 |
1340 |
166 162-168 |
0/0 |
1.25 |
12:47 |
2:40 |
10:39 |
129 126-132 |
1374 |
166 164-170 |
0/0 |
1.50 |
15:21 |
2:35 |
10:19 |
129 127-134 |
1331 |
166 162-168 |
0/0 |
1.75 |
18:06 |
2:45 |
10:58 |
129 126-134 |
1415 |
165 162-168 |
0/0 |
2.00 |
20:41 |
2:35 |
10:21 |
128 122-136 |
1325 |
165 162-168 |
0/0 |
2.25 |
23:24 |
2:43 |
10:53 |
129 124-132 |
1404 |
166 162-168 |
0/0 |
2.50 |
25:54 |
2:30 |
9:59 |
129 127-132 |
1288 |
166 162-170 |
0/0 |
2.75 |
28:24 |
2:30 |
10:01 |
131 127-134 |
1312 |
167 164-168 |
0/0 |
3.00 |
31:07 |
2:43 |
10:52 |
129 126-132 |
1402 |
167 164-170 |
0/0 |
3.25 |
33:46 |
2:38 |
10:34 |
130 127-132 |
1373 |
166 162-168 |
0/0 |
3.50 |
36:32 |
2:46 |
11:03 |
130 128-132 |
1437 |
165 162-168 |
0/0 |
3.75 |
39:22 |
2:51 |
11:23 |
128 126-130 |
1457 |
166 162-168 |
0/0 |
4.00 |
42:20 |
2:58 |
11:52 |
128 125-131 |
1519 |
165 162-168 |
0/0 |
4.25 |
45:09 |
2:49 |
11:16 |
131 127-134 |
1476 |
167 164-168 |
0/0 |
4.50 |
47:55 |
2:45 |
11:01 |
130 127-133 |
1433 |
165 162-170 |
0/0 |
4.75 |
50:41 |
2:46 |
11:05 |
131 129-134 |
1451 |
166 164-168 |
0/0 |
5.00 |
53:13 |
2:32 |
10:10 |
128 125-131 |
1300 |
166 164-170 |
0/0 |
5.25 |
55:52 |
2:39 |
10:34 |
127 125-130 |
1343 |
166 162-168 |
0/0 |
5.50 |
58:29 |
2:37 |
10:29 |
130 126-135 |
1362 |
165 162-168 |
0/0 |
5.75 |
1:01:12 |
2:43 |
10:51 |
128 126-132 |
1388 |
166 162-170 |
0/0 |
6.00 |
1:03:56 |
2:44 |
10:58 |
128 127-130 |
1403 |
166 164-168 |
0/0 |
6.25 |
1:06:39 |
2:43 |
10:51 |
128 125-131 |
1388 |
166 160-168 |
0/0 |
6.50 |
1:09:18 |
2:39 |
10:38 |
129 124-133 |
1372 |
165 162-168 |
0/0 |
6.75 |
1:11:59 |
2:41 |
10:44 |
127 125-130 |
1363 |
165 158-168 |
0/0 |
6.76 |
1:12:07 |
8 |
12:53 |
127 127-127 |
1636 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.74% |
More |
800m |
4:55 |
9:53 |
41.50% |
More |
1km |
6:10 |
9:55 |
43.06% |
More |
Mile |
10:06 |
10:06 |
44.59% |
More |
5k |
32:13 |
10:22 |
47.61% |
More |
5 miles |
53:13 |
10:39 |
47.05% |
More |
10k |
1:06:15 |
10:40 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.33 |
5km |
31:38 |
10:11 |
48.50 |
5M |
52:23 |
10:29 |
47.79 |
10km |
1:05:57 |
10:37 |
47.45 |
10M |
1:49:13 |
10:55 |
47.42 |
Half |
2:25:25 |
11:06 |
46.79 |
20M |
3:47:43 |
11:23 |
47.34 |
Mara |
5:03:10 |
11:34 |
47.42 |
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