Sat 16th Jan 2021 at 3:00pm by DeeGee
Run > General
-
Time
45:18
-
Miles
4.50
-
Min/mi
10:04
-
Pacing
85%
-
WAVA
45.31
-
Stride(cm)
100
-
Cals
676
-
Cadence
160
-
BPM
150
-
%MHR
86.5
-
B/mi
1507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 139/151bpm 142cal 5.93/6.59mph
2) 1m - 9:11(9:11/m) 152/160bpm 145cal 6.53/7.26mph
3) 1m - 9:02(9:02/m) 156/162bpm 146cal 6.64/7.08mph
4) 1m - 11:37(11:37/m) 149/167bpm 162cal 5.17/7.06mph
5) 0.5m - 5:21(10:45/m) 161/169bpm 81cal 5.59/7.56mph
10:07 9:11 9:02 11:37 5:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:52 |
119 94-136 |
1293 |
154 86-166 |
0.25 |
2:36 |
1:14 |
9:54 |
134 132-137 |
1326 |
160 156-164 |
0.38 |
3:54 |
1:19 |
10:30 |
136 132-140 |
1427 |
160 158-162 |
0.50 |
5:10 |
1:16 |
10:06 |
140 135-143 |
1414 |
163 162-166 |
0.63 |
6:27 |
1:16 |
10:11 |
137 134-143 |
1396 |
161 160-164 |
0.75 |
7:43 |
1:16 |
10:08 |
143 140-146 |
1448 |
162 160-162 |
0.88 |
8:56 |
1:13 |
9:44 |
147 144-149 |
1431 |
163 162-164 |
1.00 |
10:24 |
1:29 +17
|
11:49 |
148 144-151 |
1749 |
165 164-168 |
1.13 |
11:31 |
1:07 |
8:53 |
148 146-152 |
1314 |
166 164-170 |
1.25 |
12:40 |
1:09 |
9:14 |
149 148-152 |
1377 |
165 164-166 |
1.38 |
13:50 |
1:10 |
9:19 |
150 146-153 |
1398 |
163 162-166 |
1.50 |
14:58 |
1:08 |
9:00 |
154 151-157 |
1386 |
163 162-168 |
1.63 |
16:08 |
1:10 |
9:23 |
154 150-158 |
1446 |
163 162-164 |
1.75 |
17:18 |
1:10 |
9:17 |
151 149-154 |
1401 |
163 162-166 |
1.88 |
18:27 |
1:10 |
9:18 |
154 148-158 |
1431 |
164 160-168 |
2.00 |
19:35 |
1:08 |
9:05 |
155 151-160 |
1408 |
165 162-172 |
2.13 |
20:49 |
1:13 |
9:45 |
156 154-158 |
1522 |
164 162-166 |
2.25 |
21:56 |
1:07 |
8:59 |
156 154-160 |
1401 |
164 162-166 |
2.38 |
23:07 |
1:11 |
9:28 |
157 155-160 |
1486 |
164 162-168 |
2.50 |
24:14 |
1:07 |
8:57 |
157 152-161 |
1406 |
167 164-170 |
2.63 |
25:21 |
1:07 |
8:57 |
154 150-157 |
1377 |
166 166-168 |
2.75 |
26:27 |
1:06 |
8:46 |
155 152-159 |
1359 |
167 166-168 |
2.88 |
27:32 |
1:05 |
8:38 |
157 155-161 |
1356 |
167 164-172 |
3.00 |
28:38 |
1:06 |
8:49 |
158 155-161 |
1394 |
166 162-170 |
3.13 |
30:02 |
1:24 |
11:13 |
154 143-160 |
1727 |
147 122-170 |
3.25 |
31:36 |
1:34 |
12:32 |
137 127-152 |
1716 |
143 118-170 |
3.38 |
32:52 |
1:16 |
10:10 |
158 151-161 |
1608 |
167 164-170 |
3.50 |
34:07 |
1:15 |
10:02 |
163 157-166 |
1635 |
167 162-170 |
3.63 |
35:55 |
1:47 |
14:19 |
148 131-165 |
2118 |
129 116-168 |
3.75 |
37:38 |
1:44 |
13:49 |
128 120-147 |
1768 |
134 116-172 |
3.88 |
38:57 |
1:19 |
10:30 |
155 148-159 |
1628 |
170 168-172 |
4.00 |
40:14 |
1:17 |
10:13 |
161 159-163 |
1644 |
172 170-174 |
4.13 |
41:33 |
1:19 |
10:31 |
165 159-169 |
1735 |
166 86-224 |
4.25 |
42:52 |
1:20 |
10:38 |
161 157-165 |
1711 |
168 164-170 |
4.38 |
44:07 |
1:15 |
10:00 |
159 157-163 |
1591 |
167 166-168 |
4.50 |
45:35 |
1:28 |
11:55 |
157 149-163 |
1870 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.95% |
More |
800m |
4:22 |
8:46 |
42.58% |
More |
1km |
5:28 |
8:48 |
44.31% |
More |
Mile |
8:59 |
8:59 |
45.97% |
More |
5k |
29:47 |
9:35 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:35 |
9:51 |
45.94 |
5M |
50:39 |
10:08 |
45.10 |
10km |
1:03:46 |
10:16 |
44.70 |
10M |
1:45:36 |
10:34 |
44.58 |
Half |
2:20:36 |
10:44 |
43.95 |
20M |
3:40:11 |
11:01 |
44.47 |
Mara |
4:53:09 |
11:11 |
44.53 |
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