Sat 16th Jan 2021 at 3:00pm by DeeGee

Run > General

  • Time
    45:18
  • Miles
    4.50
  • Min/mi
    10:04
  • Pacing
    85%
  • WAVA
    45.31
  • Stride(cm)
    100
  • Cals
    676
  • Cadence
    160
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 139/151bpm 142cal 5.93/6.59mph
2) 1m - 9:11(9:11/m) 152/160bpm 145cal 6.53/7.26mph
3) 1m - 9:02(9:02/m) 156/162bpm 146cal 6.64/7.08mph
4) 1m - 11:37(11:37/m) 149/167bpm 162cal 5.17/7.06mph
5) 0.5m - 5:21(10:45/m) 161/169bpm 81cal 5.59/7.56mph
10:07 9:11 9:02 11:37 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 33% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:52 119 94-136 1293 154 86-166
0.25 2:36 1:14 9:54 134 132-137 1326 160 156-164
0.38 3:54 1:19 10:30 136 132-140 1427 160 158-162
0.50 5:10 1:16 10:06 140 135-143 1414 163 162-166
0.63 6:27 1:16 10:11 137 134-143 1396 161 160-164
0.75 7:43 1:16 10:08 143 140-146 1448 162 160-162
0.88 8:56 1:13 9:44 147 144-149 1431 163 162-164
1.00 10:24 1:29 +17 11:49 148 144-151 1749 165 164-168
1.13 11:31 1:07 8:53 148 146-152 1314 166 164-170
1.25 12:40 1:09 9:14 149 148-152 1377 165 164-166
1.38 13:50 1:10 9:19 150 146-153 1398 163 162-166
1.50 14:58 1:08 9:00 154 151-157 1386 163 162-168
1.63 16:08 1:10 9:23 154 150-158 1446 163 162-164
1.75 17:18 1:10 9:17 151 149-154 1401 163 162-166
1.88 18:27 1:10 9:18 154 148-158 1431 164 160-168
2.00 19:35 1:08 9:05 155 151-160 1408 165 162-172
2.13 20:49 1:13 9:45 156 154-158 1522 164 162-166
2.25 21:56 1:07 8:59 156 154-160 1401 164 162-166
2.38 23:07 1:11 9:28 157 155-160 1486 164 162-168
2.50 24:14 1:07 8:57 157 152-161 1406 167 164-170
2.63 25:21 1:07 8:57 154 150-157 1377 166 166-168
2.75 26:27 1:06 8:46 155 152-159 1359 167 166-168
2.88 27:32 1:05 8:38 157 155-161 1356 167 164-172
3.00 28:38 1:06 8:49 158 155-161 1394 166 162-170
3.13 30:02 1:24 11:13 154 143-160 1727 147 122-170
3.25 31:36 1:34 12:32 137 127-152 1716 143 118-170
3.38 32:52 1:16 10:10 158 151-161 1608 167 164-170
3.50 34:07 1:15 10:02 163 157-166 1635 167 162-170
3.63 35:55 1:47 14:19 148 131-165 2118 129 116-168
3.75 37:38 1:44 13:49 128 120-147 1768 134 116-172
3.88 38:57 1:19 10:30 155 148-159 1628 170 168-172
4.00 40:14 1:17 10:13 161 159-163 1644 172 170-174
4.13 41:33 1:19 10:31 165 159-169 1735 166 86-224
4.25 42:52 1:20 10:38 161 157-165 1711 168 164-170
4.38 44:07 1:15 10:00 159 157-163 1591 167 166-168
4.50 45:35 1:28 11:55 157 149-163 1870 165 160-170

Heart

150/169max
  • Show Beats/Mile

Cadence

160 (224 max) Stride Length: 100cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 36.95% More
800m 4:22 8:46 42.58% More
1km 5:28 8:48 44.31% More
Mile 8:59 8:59 45.97% More
5k 29:47 9:35 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.90
5km 30:35 9:51 45.94
5M 50:39 10:08 45.10
10km 1:03:46 10:16 44.70
10M 1:45:36 10:34 44.58
Half 2:20:36 10:44 43.95
20M 3:40:11 11:01 44.47
Mara 4:53:09 11:11 44.53
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